Should I be taking vitamins...I never have...

[sbclark]

I have been feeling dizzy and off balance at times.
Should I be taking a vitamin?
Or doing something different?
Sandy 

[Doug Varrieur]

Yes, as stated in the book I suggest taking a one a day and a b-12. Umpa buys Centrum Silver for me. You should also make sure you're drinking plenty of water...lots of heat out there. Also recognize the effects of sugar withdrawals as this is one of them. How long have you been on the program? Lastly I would be remiss if I didn't tell you to keep a close eye and if concerned see a doctor just in case something is going on with you other than a change of eating.

[sbclark]

Hi Doug,
I will go out tomorrow and buy vitamins and b12.
Today is day 19 for me...
I really felt this on days 14, 15.....
I will up my water intake as well...thanks for the response!
Sandy 

[beebs]

Why is everyone so worried about vitamins?

[umpa]

Because we are not all as cool as you Beebs!!

[beebs]

If I was any cooler I'd be dead!

[Cyndi]

o beebs......

[beebs]

[SherriPie]

I've been taking a multi but I didn't know about the B12 addition. Why do we need that as well?

[beebs]

I dont even worry about it at all lol.

[Cyndi]

did a quick google search on Vitamin B-12.....here's a simple  and basic bit of info. about taking it...........


http://www.thedietchannel.com/Changing-Vitamin-B12-Needs-With-Age.htm

[beebs]

if you're fatigued all the time you might need B12. B12 doesnt absorb like other vitamins some people have to get shots. Consult your doctor!

[umpa]

B12 is a good vitamin because it boost your metabolism  and we don't take enough b or d vitamins.