Author Topic: grr cant get outta plateau  (Read 2760 times)

angelanash4

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grr cant get outta plateau
« on: February 15, 2014, 03:39:18 PM »
i got back on the band wagon after falling off in june after my hysterectomy. i gained 17 lbs after that, my hormones went nuts, and it was really all i could do not to kill people...much less try to eat healthy enough to lose weight...lol.
not i'm on hormone replacement, feel 100 times better and hav dropped 36 lbs since dec 6th. but now i'm stuck!!! i know i am in ketosis as i test daily with test strips, but i havent budged a lb in about 1.5 weeks. i have a goal of losing at least 65 lbs by may....what can i do to get outta this stupid plateau??? i'm going to the gym 3-4 days a week, lifting weights and doing plenty to exercise.....i eat under 20 carbs daily, and under 1000 calories daily...what am i doing wrong?

Doug Varrieur

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Re: grr cant get outta plateau
« Reply #1 on: February 16, 2014, 08:34:25 AM »
Hi Angela, just stay the course and stay off the scale for a couple weeks. If you're in Ketosis the plateau will break on it's own  8)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)