Thanks for the replies and advice!
Shoelace, thank you for your tips. I am really afraid to try any other type of
weight loss strategy, since Doug's book is the only tool I have been able to use to
lose weight.
Tony, I will post my daily intake this Saturday. Time isn't on my side right now due my very busy schedule at work.
Umpa, you may have hit the nail on the head with the lack of sleep and condiments comment. I do not sleep enough, and I have realized I add too much ranch to my salads. I have found a tasty salad dressing called Greek Salad Dressing made by Kroger. It has zero carbs.
Doug, I do not drink very much alcohol. When I do, which is rare, I drink Vanilla Vodka with a diet coke. I do know I have been eating too many peanuts. Nuts, for a lack of a better way of putting this, keeps me regular. Otherwise, I really struggle with getting enough fiber and not eating too many carbs. For the past three days, I have been adding Miralax to a glass of water to see if it helps. I am doing this instead of eating peanuts.
I do want to say thank you for writing your book. NOTHING else, besides phin-phin has helped me lose a substantial amount of weight. I really, really want to get to a healthy weight.
Take care,
Julie
