Cereal

[beebs]

I absolutely love cereal and when I have a low blood sugar that's what I always eat. Is there anything I can eat like this or replace cereal with?

[Doug Varrieur]

You bet.... Did you know I had a product guide available? 200 pages of wonderful low sugar low carb replacement products. You'll find it at http://www.shop.fattoskinny.com Here's one of the products my wife loves and I recommend in the book;

Smaps™ Cold Cereal - 10 oz. Package,  Item #230710U   2 net carbs per serving

This cereal is soy based, crunchy, has a maple flavor and will remind you of a very crunchy rice krispies.  You can buy it here- http://www.dixiediner.com/

Remember, milk is loaded with sugar so when you eat this use unsweetened almond milk made by Diamond and available at most grocery stores.



 

[beebs]

That's kind of a pricey cereal but w00t for the milk!!!

[Doug Varrieur]

Cheap food makes you FAT I find a bag of that cereal lasts a couple weeks because it's not eaten every day. 

[beebs]

So true. Ive lost 5 pounds in a week! Yays!

[bevxx]

  i've just ordered smaps off a website called low carb megastore..they deliver in u.k...was missing my cereal...xx

[Doug Varrieur]

Now find unsweetened almond milk and your set!

[bevxx]

found soya milk in local supermarket..will that do..it's low in carbs..xx

[Doug Varrieur]

What's the net carb count.....carbs minus fiber minus-"sugar alcohols" if present=net carbs

[bevxx]

carbs 0.3g ...fibre 1.3g..no sugar alcohols...there is vitamins added as well...does the soy milk pass the test..xx

[umpa]

Is it .3 carbs or 3 carbs ?How big is serving? I think its fine but lets be sure.

[Joanne]

I had my first 1/2 cup of Smaps with 1/4 cup of unsweetened almond milkfor breakfast today!Yummo!For any one that loves Crunch these are the bomb!

[bevxx]

the carbs in the soya milk are not 0.3g they are 0.1g..i did not have my glasses on...and that is for a 100ml serving...xx

[umpa]

Thats right you are the metric system right? Thats why I didnt understand your measurements! I thought I was having a blond moment!The lower the milk the better.The smaps are the bomb though! I am gonna try to make rice crispy treats with them.