ketones

[Alex Cruz]

So why such mixed emotions being in ketosis? I want to buy some sticks but read different opinions.  Just curious on your thought. Is it bad? Should it be done long term? Can it affect your organs?

[o0OSusieO0o]

Ketosis is anti-inflammatory. My daughter stays in Ketosis to keep her fibromyalgia & Juvenile rheumatoid arthritis pain away.

[bdiane]

Susie,
Thanks for the info. I did not know that ketosis had that effect on inflammation. But, that makes sense. My inflammation is gone and we couldn't figure it out(LOL). My Dr. was surprised by the last blood test. He said we thought you had high inflammation. I think he thought he mis-read a test or something! Too funny. I love how much I learn from the FTS family members 
Thanks,
Diane

[o0OSusieO0o]

Wow bdiane, so glad your inflammation is gone from eating this way!

[mouseissue]

Hi, Alex!

During low-carb weight loss, ketosis is a normal and good thing.
Carbs cause inflammation in our bodies.
By eating very few, we avoid inflammation.

Ketosis is often confused with diabetic ketoacidosis.
That is a serious condition in diabetics that can lead to diabetic coma (passing out for a long time) or even death.
Normal ketosis via the FTS lifestyle is nothing to be concerned about.

I found that measuring ketones in urine to be an unreliable indicator of progress.
Some days, the Ketostix will show nothing or trace, but progress continues.
And sometimes the reverse can be true.

I would say save your money and just stick to body measurements and the occasional weigh-in.
Also, the fit of you clothing will tell you a bunch, too!
These are all FAR better indicators!

Tony

[Alex Cruz]

Thanks Tony and Susie.  I truly appreciate the info. Some times you hear so many different info. But I feel good hearing it from here.   

[o0OSusieO0o]

You are welcome Alex   

[ereino]

Alex, best wishes on your progress.  I have learned so much by listening to my fts friends.  Stay the Course!

[Alex Cruz]

Yes, this a great site.. I love the people and well Doug makes me laugh.. lol Ive learned a lot and though in my 4 yrs doing this I have strayed,  I can say from experience that this is what works for me..