Author Topic: Hearty Roasted Kale, A GREAT Low Carb Snack  (Read 4398 times)

Doug Varrieur

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Hearty Roasted Kale, A GREAT Low Carb Snack
« on: August 09, 2014, 09:33:34 AM »
Looking for a different kind of snack? Try this one!

Hearty Roasted Kale, A GREAT Low Carb Snack



Ingredients

several kale leaves, washed and patted dry
olive oil
salt, pepper and garlic powder


Directions

1- preheat your oven to 350 degrees
2- flatten out your kale on a cookie sheet
3- brush the kale with olive oil and spice up
4- bake till the edges of the kale are crispy
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umpa

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Re: Hearty Roasted Kale, A GREAT Low Carb Snack
« Reply #1 on: August 09, 2014, 09:45:50 AM »
Love this! Grandson food ;)

mouseissue

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Re: Hearty Roasted Kale, A GREAT Low Carb Snack
« Reply #2 on: August 09, 2014, 12:42:13 PM »
Hey, Doug! :)

I've made this before with the oven at 400 degrees and the kale was crispy and roasted quickly.
See; http://www.fattoskinny.net/index.php?topic=4479.msg45340#msg45340

Is it less crunchy when baked at 350?

Tony
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umpa

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Re: Hearty Roasted Kale, A GREAT Low Carb Snack
« Reply #3 on: August 10, 2014, 09:48:56 AM »
The same it crisps nicely ;)

mouseissue

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Re: Hearty Roasted Kale, A GREAT Low Carb Snack
« Reply #4 on: August 11, 2014, 02:04:41 PM »
Thanks, Umpa! ;D ;D ;D

Tony
What you do today is what matters!




umpa

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Re: Hearty Roasted Kale, A GREAT Low Carb Snack
« Reply #5 on: August 13, 2014, 09:16:25 AM »
 :)