Author Topic: LOW CARB BBQ Baked Beans!  (Read 11075 times)

Doug Varrieur

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LOW CARB BBQ Baked Beans!
« on: August 13, 2014, 09:21:14 AM »
If you're like me you miss your baked beans when you have a BBQ . Hard beans are where the plant stores its "sugars" AKA Carbs, and that's why hard beans are off the menu. BUT... you can replace those starchy hard beans with black soy beans and get that great shot of bean protein and flavor without the carbs! Here's my recipe for baked bans that will rival any you've ever had :) The inspiration for this recipe came from the wonderful Cuban black bean recipes from the Florida Keys that I made for years with pork dishes.

LOW CARB Baked Beans!





Ingredients

2 cans Eden Organic Black Soy Beans
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup cooking sherry
1 tablespoon cumin
1 teaspoon cayenne pepper (more to taste)
2 teaspoons salt (more to taste)
1 tablespoon red wine vinegar
1 tablespoon oregano
1 tablespoon minced garlic
2 tablespoons olive oil

Directions

1- Heat olive oil over medium heat and saute' onions and pepper till wilted, leave in pot.
2- Add 1 can of drained beans to the veggies
3- Place the remaining ingredients a blender and puree
4- Add the puree to the pot and bring to a boil
5- Reduce the heat and cook down till thickened on the stove top or in a 350 degree oven then place in your smoker.
6- Stir in FAT TO SKINNY Low Carb BBQ Sauce to taste (recipe below)

Sweet n' Heat BBQ Sauce 1 1/2 net carbs per tablespoon

ingredients

1/2 bottle San-J Szechuan Gluten Free Hot & Spicy Marinade   
an equal amount  (5 ounces) Heinz reduced sugar ketchup
7 drops FAT TO SKINNY Zero Sweetener...then adjust to taste

Directions

1- (mix all in the San-J bottle and shake)
2- Baste all the food well as it goes onto the heat
3- During the last 10 minutes of cooking baste the food well once again



 
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mouseissue

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Re: LOW CARB BBQ Baked Beans!
« Reply #1 on: August 13, 2014, 11:32:18 AM »
I know what I'm making for a BBQ this weekend!

BBQ pork spareribs with Sweet n' Heat BBQ Sauce. Turnip faux potato salad. And this recipe! :) :) :)

Tony
What you do today is what matters!




umpa

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Re: LOW CARB BBQ Baked Beans!
« Reply #2 on: August 14, 2014, 10:37:14 AM »
On my way! :D 8)

mouseissue

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Re: LOW CARB BBQ Baked Beans!
« Reply #3 on: August 14, 2014, 12:28:23 PM »
OK, Umpa!... I'll save ya a plate. ;)

Tony
What you do today is what matters!




Huh

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Re: LOW CARB BBQ Baked Beans!
« Reply #4 on: February 22, 2015, 04:25:10 AM »
Doug,
I have been craving to have baked beans...used to make them all the time from scratch...
these sound so yuuuummmmmy.
Am making them this week!!!!

Doug Varrieur

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Re: LOW CARB BBQ Baked Beans!
« Reply #5 on: May 25, 2015, 09:14:06 AM »
YES you can have beans with your BBQ today!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)