Thank you to both Doug and Umpa for your replies.
I've been "low carbing" it for 6 months now, losing about 1.4 lbs per week on average, and feeling great.
I'm going on 73 and have been chubby since I quit smoking about 23 years ago. No one told me that I would
lose weight from the INSIDE OUT. As far as I can tell I have just as much skin now as before but instead of nice, compact fat between the skin and bones, which filled out the wrinkles beautifully, now I have something that looks and feels more like wet bread and leaves me with all the tone of a deflated weather balloon!
Not complaining. Just sayin' I'm still not prepared to head to the nude beach anytime soon. Ha!
Anyway... time to put my two tiny top round roasts (about 1.25 lbs each) into a crock pot... seasoned and swimming in red wine. Will let you know what happens.
Bye for now...
Richard