Author Topic: Spicy Whole Roasted Cauliflower... YUMMY!  (Read 5882 times)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Spicy Whole Roasted Cauliflower... YUMMY!
« on: November 08, 2014, 01:40:46 PM »
Hi, Gang!

I just came across another delicious way to prepare cauliflower.
It's absolutely delicious and a "must make" recipe.

Spicy Whole Roasted Cauliflower

 Ingredients

1 Head Cauliflower
1 TBSP Vegetable Oil
1½ Cups Low Carb Vanillia Yogurt
1 Lime, zested and juiced
2 TBSP Chile Powder
1 TBSP Cumin
1 TBSP Garlic Powder
1 TBSP Curry Powder
2 TSP Kosher or Sea Salt
1 TSP black pepper

 Directions

1. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.

2. Trim the base of the cauliflower to remove any green leaves and the woody stem.

3. In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder,
curry powder, salt and pepper marinade.

4. Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface.
(Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with
meat, fish or other veggies.)

5. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned,
30 to 40 minutes.
The marinade will make a crust on the surface of the cauliflower.

6. Let the cauliflower cool for 10 minutes before cutting it into wedges.

7. Enjoy! :) :) :)

Tony
What you do today is what matters!




shawn116

  • Guest
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #1 on: November 09, 2014, 12:03:18 AM »
Wow Tony!  That looks yummy!!  Always love new ways to fix my favorite veggie.  Thanks for sharing   :)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #2 on: November 09, 2014, 09:30:47 AM »
What a great recipe Tony!! :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #3 on: November 09, 2014, 09:56:07 AM »
I am so making this!! I think I will use mayo instead of the yogurt ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #4 on: November 09, 2014, 12:20:16 PM »
I am so making this!! I think I will use mayo instead of the yogurt ;)

Thanks for the tip, Umpa! :) :) :)

Mayo would be a great substitute and be zero carb compared to the 3-4 carbs in low carb yogurt.
It works great as a coating for chicken. So why not cauliflower? ;)

Next time I make this, I'm going to use mayo.

Tony
What you do today is what matters!




umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #5 on: November 10, 2014, 09:49:28 AM »
I havent tried the chicken recipe,but I plan on making your fish pie this week its wonderful! ;)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Spicy Whole Roasted Cauliflower... YUMMY!
« Reply #6 on: December 24, 2014, 08:45:05 AM »
Wonderful presentation for a holiday table!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)