Omg...fell off the wagon...YIKES!

[suzalie]

I was doing so good and then at Christmas I got one of my favorite candies as a gift...peppermint bark. Oh my gosh  ...I was going to have just one square, but before the night was over I ate the whole big bar! I tried not to punish myself too much being that it was Christmas but since then Ive been having more carbs than I should be. I feel terrible and these cravings are getting the best of me. Sugar is so evil!  Please help!

[morgan]

It's always the occasions and the little things that set us off.  Don't  make a fuss, it's done.  Deep breath and continue  on your way.   All will be well.

[Doug Varrieur]

Hi Suz, the cravings will go away....again  Stay tough and stay away from the sugar, you'll be OK. Happy New Year!

[suzalie]

Thanks so much morgan and Doug. I'm definitely going to keep moving forward and will take this as  a learning experience. Im so glad I have somewhere to vent and have people to talk to that  understand. This forum is great! 

[mouseissue]

Hi, suzalie!

Because of the family "food gatherings", the holidays are a most challenging time of year.
Don't feel alone!... I've done it too.
In fact, most of us have done the very same thing, and still reached our goals.

The key is what Doug and Morgan told you.
It's NOT the end of the world!... Just, let it go, and stay the course.
If you do this, you too will reach your goal.

Tony

[umpa]

I agree just keep moving forward. This is a lifestyle change,everybody slips up even me.Carry on