What a creative and delish recipe to replace bagels! YUMMY
LOW CARB Everything Bagels
Ingredients
1 head cauliflower, riced (about 3 cups)
2 tbsp almond flour
1 tbsp coconut flour
1 tbsp almond flour
2 eggs
1/2 tsp garlic powder
1/4 tsp sea salt
"Everything" Topping
1/2 tsp poppy seeds
1 tbsp sesame seeds
1 tsp dried minced garlic
1 tbsp dried minced onion
1/2 tsp sea salt
Instructions
1- Preheat oven to 400
2- In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
3- In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, almond flour, garlic powder, and salt
4- In a separate bowl combine "everything" topping ingredients
5- Lay parchment paper on a baking sheet
6- Make 4 even sized balls and lay onto parchment paper
7- Sprinkle "everything" topping and slightly press them into the top
8- Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
9- Optional: Broil on high for 3-5 minutes after baking
10-Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
11-Remove from baking sheet and let cool directly on a cooling rack
12-Serve with your favorite sandwich ingredients
