Author Topic: FAT TO SKINNY Low Carb Shepherds Pie...YUM!  (Read 5237 times)

Doug Varrieur

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FAT TO SKINNY Low Carb Shepherds Pie...YUM!
« on: January 30, 2015, 08:10:40 AM »
This is such a delicious savory recipe. It's filling and extremely satisfying  ::)

FAT TO SKINNY Low Carb Shepherds Pie



Olive oil
Ground beef
Chopped onion
Ricotta cheese
Shredded Cheddar cheese
Shredded Mozzarella cheese
Cauliflower
Butter
Mayonnaise
Salt & pepper to taste
Rosemary twigs

Heat one tablespoon of olive oil in a skillet.  Brown ½ cup of chopped onions and ¾ pound of crumbled ground beef until cooked.  Salt and pepper beef to taste and strain, and then set aside. In a mixing bowl, combine one cup of ricotta cheese, ½ cup of shredded cheddar cheese, and ½ cup of mozzarella cheese. Place ½ of the cooked ground beef and onions into a casserole dish.  Layer, on top of the meat, ½ of the cheese, then cauliflower (“mashed”) potatoes (recipe below),then  the remaining meat, and then cover all of it with a final layer: the remaining cheese. Place the rosemary twigs on top.  Bake uncovered in 350-degree oven for 40 to 45 minutes.

Cauliflower (“mashed”) potatoes Prepare “mashed potatoes” by steaming a head of cauliflower in a couple of inches of water until fork tender. Drain cauliflower and place into food processor with a chopping blade. Add two tablespoons of your favorite mayonnaise, one tablespoon of Benacol spread or butter, and salt & pepper. Process until smooth.
« Last Edit: April 23, 2015, 05:52:45 PM by Doug Varrieur »
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Doug Varrieur

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Re: FAT TO SKINNY Low Carb Shepherds Pie...YUM!
« Reply #1 on: April 23, 2015, 05:56:08 PM »
Yep, tomorrow's recipe!!!!!!!!!!!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)