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Author Topic: More Energy!!  (Read 3210 times)

Runninghappy15

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More Energy!!
« on: April 13, 2015, 08:31:16 AM »
I ran a 5k last night and have been doing the low carb eating plan since Tuesday. I was pleasantly surprised at how good I felt running! I had ran a good time for me, considering I haven't ran one since January. They always tell runners they need to "carb "load before long races. I am going to start training for my 10th half marathon soon and I am anxious to see the positive outcomes of this new life style of eating.
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Doug Varrieur

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Re: More Energy!!
« Reply #1 on: April 13, 2015, 08:35:17 AM »
That just goes to show you how smart "they" are :) Scott Johnson, one of our moderators lost 80 pounds a couple of years ago and started running again. He runs long long Marathons eating the FTS lifestyle :)
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umpa

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Re: More Energy!!
« Reply #2 on: April 13, 2015, 09:03:29 AM »
Runninghappy Thats actually not true.Carbs burn fast protein and fats burn slow :)
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mouseissue

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Re: More Energy!!
« Reply #3 on: April 13, 2015, 01:35:37 PM »
Quote from: umpa on April 13, 2015, 09:03:29 AM
Runninghappy Thats actually not true.Carbs burn fast protein and fats burn slow :)

So very true! ;)

Tony
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