Author Topic: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb  (Read 4298 times)

Doug Varrieur

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Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
« on: September 26, 2014, 02:10:49 PM »
This is NOT your mothers green bean casserole :) Sherri and I got a ton of pole beans this year so I developed this wonderful recipe. It's LOW CARB delish and savory. Hope you like it :)


Not Your Mothers Green Bean Casserole




Ingredients

2 cups green beans, cut stringed and blanched
1/3rd cup black olives drained and rinsed
1/3rd cup artichoke hearts drained and rinsed
1/2 cup Bertolli garlic Alfredo sauce
1/2 cup shredded cheddar cheese
1/3rd cup diced onion
1/2 cup ground pork rinds
1 egg beaten
salt to taste
cayenne pepper to taste
Fresh parsley and a slice of red bell pepper
1/2 stick melted butter
Fresh cracked black pepper

Directions

1- In a mixing bowl combine all the ingredients except the salt, cayenne, black pepper, parsley, butter, bell pepper and pork rinds.
2- Taste the mixture and spice to your taste
3- Melt the butter in a pie dish in the microwave
4- Swish the melted butter around the dish to fully coat then pour the remaining butter in a cup (do not discard)
5- Pour your green bean mixture into the pie plate
6- Generously coat the entire top with the pork rinds
7- Arrange the parsley and pepper garnish per the photo
8- Crack black pepper over the top to your taste
9- Bake in a preheated 350 degree oven for 30 minutes  
  
« Last Edit: September 05, 2015, 08:33:20 AM by Doug Varrieur »
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umpa

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Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
« Reply #1 on: September 27, 2014, 10:24:06 AM »
This is really good ;)

mouseissue

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Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
« Reply #2 on: September 27, 2014, 12:57:01 PM »
Oh boy!... Another winner! :) :) :)

Tony
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Doug Varrieur

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Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
« Reply #3 on: September 05, 2015, 08:37:48 AM »
Love this recipe, made it last night and served it with baked fish......always a winner!
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umpa

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Re: Not Your Mothers Green Bean Casserole..... YUMMY!!! Low Carb
« Reply #4 on: September 05, 2015, 08:39:15 AM »
excellent ;)