Author Topic: Starting over again (Read 24662 times)

bigjoe · « **on:** September 12, 2015, 06:02:30 PM »

Hello all

Well no matter how many times I start I always come back to this site....I just manage not to stick with a diet very long...
I just started a low calorie diet on 8/31/15 at 323 lbs and as today 9/12/15.. I weight 320 lbs... I feel I can do better with low carb but just have to stick with it..so I will be changing over first thing in the morning. Now I am going to dust off the book to review and look at the forum for tips... I like to keep the meals basic like eggs, chicken etc...

Joe

I had the lapband back in 2005 weight 323 lbs got down to 267 lbs Now I regained all my weight.. my mini goal is 299 by Dec 31,2015.

bigjoe · « **Reply #1 on:** September 14, 2015, 08:27:08 AM »

I started on a low cal diet and transition over to LC on 9/12/15.. I was stuck on that 320 lbs mark - I have always weight in daily and it does help me

8/31/15- Restart 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )

September

01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs

mouseissue · « **Reply #2 on:** September 14, 2015, 02:25:53 PM »

Welcome home, Joe!!!

You've known that calorie diets don't work.
And you just spent 2 weeks proving that again.

Now is the time, get back on track and COMMIT to succeed.
After a couple weeks, cravings will subside and it will be easier to stay the course.

So take it one day at a time, and one meal at a time, even one moment at a time, when needed.

You CAN do this if you want it enough.
And we'll do what we can to help you.

Tony

oO0Susie0Oo · « **Reply #3 on:** September 15, 2015, 07:38:23 AM »

I started out not sticking to it but told myself to not give up over and over. Now I'm glad I did that. You are really making the best choice by coming back. Get excited about the delicious foods you can eat. That really helps.

bigjoe · « **Reply #4 on:** September 15, 2015, 08:25:31 AM »

Thanks - Do any of you use LC shakes?

Re: Starting over again

« Reply #1 on: September 14, 2015, 07:27:08 AM »
Reply with quoteQuote Modify messageModify Remove messageRemove

I started on a low cal diet and transition over to LC on 9/12/15.. I was stuck on that 320 lbs mark - I have always weight in daily and it does help me

8/31/15- Restart 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )

September

01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs

skychant · « **Reply #5 on:** September 15, 2015, 10:40:30 AM »

I was 320 at my highest. I was told to get lap band but I hate going under the knife. I have lost 25 pounds but am struggling to maintain due to a death in the family. FTS really works and improves your health and longevity. I am so glad that you dusted off that book!

oO0Susie0Oo · « **Reply #6 on:** September 15, 2015, 10:49:44 AM »

Shakes can be made lowest in carbs by using extracts, a fruit(berries), lots of heavy whipping cream, coconut milk, etc.... and of course Zero Sweet!!

bigjoe · « **Reply #7 on:** September 16, 2015, 08:16:15 AM »

Today is my Birthday and I will have a treat tonight, I may gain a little but that's alright as I know what I have to do.

01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs

skychant · « **Reply #8 on:** September 16, 2015, 09:34:16 AM »

Happy Birthday Big Joe! My nephew has his 18th birthday today as well...his favorite foods, chicken alfredo...mac and cheese...he loves to go to Olive Garden. He is a big fan of carbs. I have been eating apple dapple cake a neighbor brought by....I have maintained, lots of coffee.

bigjoe · « **Reply #9 on:** September 16, 2015, 01:08:20 PM »

Thank you skychant !!!

mouseissue · « **Reply #10 on:** September 16, 2015, 01:23:13 PM »

Happy Birthday, Joe!!!

Tony

bigjoe · « **Reply #11 on:** September 17, 2015, 08:06:30 AM »

Thanks Toney

8/31/15- Restart with low calorie diet @ 322 lbs ( First mini goal get to 299 lbs by Dec 31,2015 )

01: 320 lbs
02: 320 lbs
03: 320 lbs
04: 321 lbs
05: 320 lbs ( going out tonight to a comedy club..hope to stay on track)
06: NWI - was out of town so we will see on Monday..
07: 323 lbs
08: 321 lbs
09: 320 lbs
10: 319 Lbs
11: 320 Lbs
12: 320 Lbs
13: 319 Lbs
14: 318 Lbs
15: 317.8 Lbs
16 316.8 lbs
17: 319 Lbs ( Knew I would gain as I ate out of the box past night )

oO0Susie0Oo · « **Reply #12 on:** September 17, 2015, 08:08:25 AM »

bigjoe · « **Reply #13 on:** September 17, 2015, 08:41:26 PM »

Very cool...thanks

umpa · « **Reply #14 on:** September 18, 2015, 10:37:19 AM »

Welcome back Joe and Happy Birthday!!!

You need to eat

Find your favorite recipes and enjoy! I will convert any recipe you are missing from normal food routine. People think losing weight is like a punishment ,its not you just have to know what to eat

And we eat good!!!

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Author Topic: Starting over again (Read 24662 times)