Starting over again

[mouseissue]

Way to go, Joe!

Tony

[bigjoe]

Thanks Tony-  Had a busy day yesterday - Stopped by taco bell and picked up a cantina bowel. Had a little rice in it.

11/1- 316
 11/2- 316
 11/3- 315
 11/4- 313
 11/5- 315
 11/6- 314
 11/7 - 314
 11/8- 314 ** A72** Day 1/90
 11/9- 313
 11/10- 310-
 11/11- 311 -
 11/12- 311-
 11/13- 311-
 11/14- 311.2
 11/15- 310.8
 11/16- 309.6
 11/17- 309.6
 11/18- 308.8
 11/19- 309.2 ( up a little )
 
__________________

[mouseissue]

Thanks Tony-  Had a busy day yesterday - Stopped by taco bell and picked up a cantina bowl. Had a little rice in it.

Hi, Joe!

Why flirt with failure?
Rice is not the only high carb ingredient in that bowl.

Here's the list of its ingredients;
Black beans, cilantro rice, citrus & herb marinated chicken, new guacamole, fire-roasted corn salsa, creamy cilantro dressing, pico de gallo and romaine lettuce.

Assuming you got the chicken one, you ate 41 net carbs!!!
That bowl is more that TWICE the max number of carbs you should allow.

See; https://m.nutritionix.com/taco-bell/cantina-power-bowl-chicken/

If your serious about reaching your goals, you must be more careful my friend.

Tony

[bigjoe]

I hear you.

[umpa]

I am so PROUD of you !!

[bigjoe]

Still hanging in there :


1/1- 316
 11/2- 316
 11/3- 315
 11/4- 313
 11/5- 315
 11/6- 314
 11/7 - 314
 11/8- 314 ** A72** Day 1/90
 11/9- 313
 11/10- 310-
 11/11- 311 -
 11/12- 311-
 11/13- 311-
 11/14- 311.2
 11/15- 310.8
 11/16- 309.6
 11/17- 309.6
 11/18- 308.8
 11/19- 309.2 ( up a little )
 11/20- 309.2
 11/21- 310.6
 11/22- 310.4
 11/23- 310.4
 11/24- 309.2

[umpa]

You are doing great! Stick to the plan and the weight will come off.

[mouseissue]

Way to go, Joe!

Like Umpa says, stick to the plan and those numbers will keep shrinking.

Tony

[bigjoe]

Thanks!

One day at a time.

11/1- 316
 11/2- 316
 11/3- 315
 11/4- 313
 11/5- 315
 11/6- 314
 11/7 - 314
 11/8- 314 ** A72** Day 1/90
 11/9- 313
 11/10- 310-
 11/11- 311 -
 11/12- 311-
 11/13- 311-
 11/14- 311.2
 11/15- 310.8
 11/16- 309.6
 11/17- 309.6
 11/18- 308.8
 11/19- 309.2 ( up a little )
 11/20- 309.2
 11/21- 310.6
 11/22- 310.4
 11/23- 310.4
 11/24- 309.2
 11/25- 308.8 

[umpa]

still going down

[mouseissue]

Keep on truckin', Joe!

Tony

[bigjoe]

Thanks- Like to get LC BBQ sauce any suggestions?

[umpa]

yes email doug and he will give you his recipe

[bigjoe]

k- Thanks

Hope yall are having a good day!

I was looking at the Parmesan Meatballs- Looks like something I would like.

Joe

[bigjoe]

I was not expecting the lost.

11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
11/26 -307.8
11/27- 307.8
11/28- 308.6 ( Not a good day- went out of town and ate bad at 5PM)
11/29- 307.4