Author Topic: Do you workout?  (Read 3394 times)

bigjoe

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Do you workout?
« on: September 19, 2015, 09:32:28 AM »
Just curious on how many of you work out...walk,weight train etc?
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-




mouseissue

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Re: Do you workout?
« Reply #1 on: September 19, 2015, 01:48:40 PM »
Hi, Joe! :)

I take a 5-mile walk most mornings very early to start my day.
When I don't get the walk, I miss it.

Tony
What you do today is what matters!




mdanziger

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Re: Do you workout?
« Reply #2 on: September 21, 2015, 03:29:32 PM »
Joe,

I got a FitBit earlier this summer, for my birthday.  I use it to track my steps.  I set a goal of 10,000 steps per day.  I don't always make it, especially when I spend most of the day sitting at a desk, but it gives me something to shoot for.  It is exciting when I do reach my goal, it buzzes and lights up.  A little celebration.  I can also use it to challenge friends (who can do the most steps in a day or who can reach the goal the most times in a week - things like that).  It makes it more fun and keeps me more accountable than not having it.

umpa

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Re: Do you workout?
« Reply #3 on: September 22, 2015, 08:58:29 AM »
I run on the treadmill for a hour 4 times a week not for weight loss but for my menopause :)

bigjoe

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Re: Do you workout?
« Reply #4 on: September 22, 2015, 08:59:56 AM »

Thanks for the Info... 
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-




MyPath2Skinny

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Re: Do you workout?
« Reply #5 on: October 01, 2015, 05:50:52 AM »
i also have a FitBit - love that thing - and I walk to Leslie Sansone's walk DVDs.  I love being able to walk and exercise right in my home.

umpa

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Re: Do you workout?
« Reply #6 on: October 05, 2015, 09:16:40 AM »
me too. When I got a gym membership I really didnt use it but having my own gym I use it all the time. :)

bigjoe

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Re: Do you workout?
« Reply #7 on: November 15, 2015, 01:56:55 PM »
i also have a FitBit - love that thing - and I walk to Leslie Sansone's walk DVDs.  I love being able to walk and exercise right in my home.

I need to get a fitbit and step up my game!
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-




umpa

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Re: Do you workout?
« Reply #8 on: November 21, 2015, 04:47:21 PM »
Or just a good pair of tennis shoes ;)

bigjoe

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Re: Do you workout?
« Reply #9 on: November 24, 2015, 08:27:46 AM »
Very true- I do need good tennis shoes!
Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-