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Author Topic: Here we go again  (Read 5941 times)

bigjoe

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Here we go again
« on: November 12, 2016, 10:32:33 PM »
Hello out there.

Are we still active?     I need to restart again... Just got the book out and reading it again.

Starting again on Sunday 11/13/16.

Joe
« Last Edit: November 12, 2016, 10:34:19 PM by bigjoe »
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Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



mouseissue

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Re: Here we go again
« Reply #1 on: November 14, 2016, 02:33:40 PM »
Hi, Joe! :)

A few of us are still active here.
I try to check in once a day, when I can.
I suspect it's because this lifestyle is very easy to maintain after we're "reprogrammed" out of the false "calories make fat" philosophy, and have replaced our old high carb favorites with healthy low carb substitutes.

I'm glad to hear your restarting your FTS lifestyle.
Rereading the book is very helpful in that.

Let us know if any questions or concerns come up that you need help with.

Tony
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bigjoe

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Re: Here we go again
« Reply #2 on: November 14, 2016, 11:22:09 PM »
Thank you, I will try to check in once a day..

Start weight on  sun 11/13/16- 285.4
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Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



morgan

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Re: Here we go again
« Reply #3 on: November 15, 2016, 03:12:12 AM »
Hi Joe,  good to know you back *on the wagon* so to speak.

You know we are here to support you and anyone else needing it.

Some people say it's harder each time you start up, but I actually think it gets a little
easier because you know what to do and with each time your mind and taste buds are
reprogrammed a bit more. 

Good 'eating'  :D and hope to touch base often.
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bigjoe

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Re: Here we go again
« Reply #4 on: March 12, 2017, 03:23:29 PM »
Its been a few months since I checked in.... I am still 285... yup yo-yo .. it goes up and down... but its my fault..... have not been serious.... today again took out the book... read a few pages I had underline... went to the store got my cheese, ham/turkey , eggs, tuna, beef jerky.... to get me through the day at work.... night will be chicken, fish, sometype of meat.... I did pick up suger free Popsicle better then ice cream...

Has the forum pick up?

Hi to everyone.

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Dec 2005- Lapband - 323 lbs... Got down to 267 lbs... Over the years regained weight.
Restart LC on  9/12/15-



mouseissue

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Re: Here we go again
« Reply #5 on: March 18, 2017, 05:35:06 PM »
Hi, Joe. :)

You need to renew your commitment everyday.
But don't feel bad. Many of us must do the same.
Besides that, you know what to do.

FTS will work, if you work it... And the work is easy IF you follow to the letter.
Reread the book, then look around at our recipes here.
Then, come up with a few recipes to replace the things that are tripping you up.

Tony
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oO0Susie0Oo

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Re: Here we go again
« Reply #6 on: March 29, 2017, 09:02:13 PM »
Hi Joe, I agree with Tony. That is good start with meat. I would add low carb veggies, black soy beans, low carb tortillas. There are great recipes on here. Some super easy.
So glad you are highlighting your book!
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