Happy New Year everyone

[Alex Cruz]

Hi y'all. Hope you all had a great new year. It's been a long time since I've been here. I've been LC/keto since November but I'm am at such a stall it's frustrating. So what better place to get motivation. Hi Doug and Umpa.    Alex

[mouseissue]

Welcome home, Alex! 

It's been pretty quiet around here the last several months.
But I check in often to see if anyone needs help or encouragement.
And I hope all is well with you and yours.

I imagine your stall may be due to the holidays.
Even though we continue eating low carb, with so many parties and events, we often eat more than we should.
Doing that can cause stalls and even gains.

If you stay on track, you should see your progress resume in the next few weeks.
Check in now and then if you'd like to chat, or need some help or encouragement.

Tony

[Alex Cruz]

Hi Tony, looking good. I surely hope to be more involved. Wishing you a very happy New year 😊

[mouseissue]

Hi Tony, looking good. I surely hope to be more involved. Wishing you a very happy New year 😊

And I wish you a very happy New Year too, Alex!

Tony