Newbie just starting out

[toddy44]

Hi Steve, I'm in Canada too and am a newbie as well.
Still have my training wheels on, but am so up for the challenge.
All the best to us both eh?
Linda

[Doug Varrieur]

That's the spirit Steve, new day new beginnings!

[paulachappell]

Steve, I think it is most important to focus on making the way of eating changes and not so much on the weight loss.  That will come as you are learning the new healthier habits.  The cravings really go away pretty quickly and this is the BEST group for learning how to replace things you miss with better choices. 

[katary]

true steve a new day it is..... so throw out ALL of the fudgecicles & chips.... if you have access to them,you will eventually eat them:( and in their stead put sugarfree jello popcicles & almonds:)

[Steve O]

Here I am at the end of week 3, down 3 pounds to 296!!  So glad to see the scales moving again. I am going out for a walk in celebration.

[katary]

thata boy:)

[umpa]

Congrats Steve!! Its all easy from here!

[gonnagetthere]

In 6 months we will be thinner & no longer new .