GOOD MORNING EVERYONE!

[umpa]

doreen when doug pulls a muscle I rub it out with arnica oil.When you rub it it heats up.And it smells lots better than bengay.Maybe some naprosen?

[DoreenBar]

Thanks Gurlfriend...I'll try anything,...Went to work yesterday smelling 100 years old Im sure..I had icey hot patchs up my whole thigh...lol...They did let me leave early today and I have someone working my hours tomorrow...I need time to heal ya know...

[DoreenBar]

Good Monday Morn to all us soldiers marching to wonderful health and a goal!...

[umpa]

You know epsom salts and a hot tub work wonders too my friend! And a long hot bath is good for the soul!

[DoreenBar]

Thanks Umpa...Its feeling alot better today...This was a no win way to make it feel better..Being on it hurt and staying off of it made it so stiff and hurt even worse to get back on...I finally got to have the day off yesterday tho and did the ice & heat and I believe that did it for me...I was even able to do a few errands this morning...Gonna do a little ice & heat tho in a few again...

Hope everyone is having a wonderful day...

[Doug Varrieur]

Hope you get to feeling better soon my friend 

[DoreenBar]

Thanks Doug lots better today..Just enuff is there to remind me not to over do it!...lol....

Hope you all have a wonderful.."Over the HUMP DAY!"

[DoreenBar]

Good Morning Everyone..A wee bit dark and gloomy this morning...Dont quite know what direction where going in as far as sun coming out goes...Hope you all have a wonderful, positive day!

[Doug Varrieur]

Today you should start a regiment of gentle stretching and build on it each and every day forthcoming.

[umpa]

Good Morning sunshine!

[paulachappell]

Thanks for the cheery good morning greetings and rightbackatcha! Glad you are doing better

[DoreenBar]

Your welcome and Thanks..100% thank goodness!

Happy Friday Everyone!

[umpa]

Have a great weekend dearest doreen!

[SouthCarolinaLady]

Doreen -- hope this note finds you much better and maybe even 100% well!

Umpa -- what a precious grandson!  I know you and  Doug thoroughly adore and love him to pieces!  God has blessed us with 2 grandsons (Carter-14 months and Jackson-4 1/2 years old) who we are watching this weekend for the parents to celebrate their 10th wedding anniversary! 

I want to give FTS the credit for losing weight this weekend -- but if the truth was known -- the grandsons will probably "run and play" the weight off for me!
Take care everyone and have a great weekend!

SouthCarolinaLady (Susie)

[DoreenBar]

You too Umpa..(((HUGS)))

Thank You So Much Susie..It is all better thank goodness..That was the worst!!! ...Have a wonderful weekend with your grandchildren...

Hope you all have a wonderful beginning to your weekend...