GOOD MORNING EVERYONE!

[umpa]

Staple them to your back!!!!!

[umpa]

Excuse me i have to go clean up water off sherripie!

[SherriPie]

LOL you're too funny!!   

[beebs]

ROFL!

[paulachappell]

Do any of you do Pilates?  It is a great way to stay toned up without too much hard work.  I use DVDs and do it at home.

[umpa]

My daughter does.I like hiking,my treadmill and elliptical.I have been having some back issues so I bought a yoga dvd but I haven't made time for it yet.

[paulachappell]

I have 3 bad disks in my back and doing the core strengthening exercises has tremendously improved my back issues.  I love to hike too, can't wait for Hot Springs in November to do some hiking.  Maybe Doug will even enjoy it this year. 

[umpa]

I sure Doug is gonna surprise you alot in the years to come my friend! He has a new lease on life! Not everybody gets a second chance,he is blessed!

[Cyndi]

Amen.........

[DoreenBar]

Good Afternoon Everyone,

Been battling not only sinus issues..(time of year)..But still trying to get use to getting up at 330 am for work...It really catches up with me sometimes with not being such a great sleeper to begin with...Still at my 60lb loss mark but thats ok....This body has alot of adjusting to do...lolol...People seem to be noticing more now then ever tho and clothes just keep getting bigger so no being disappointed here...I stay the course eat my meals and snack every evening and when I go to bed I never think "I blew it again and will start tomorrow" and thats the best feeling ever..No Bad Feelings and No feeling like I'll never lose weight cause Hey, Oh Yes I Have!!!...Right...lol

Heres to the Best Book Ever.."Fat to Skinny" and the Best Support Ever.."Doug & Umpa"...And to the best encouragement and caring folks ever...Everyone Here...

Have a Wonderful New Week Everyone...

[Doug Varrieur]

3:30 am YUK, YUK, YUK...........I feel for you girl, I know you'll get used to it but........YUK. Keep your spirits high and your sugar low! 

[paulachappell]

Hey Doreen, I am having the same issue SINUS!  Went to my ENT the other day and she said I have "reactive edema" terrible swelling and inflammation but thank goodness, no infection.  We need rain around here to wash away the ragweed pollen!  Hope you feel better soon.

[umpa]

Thank you Doreen you are very sweet! I hope you get to feeling better!

[DoreenBar]

Hello Everyone..I hope your all well...It hit the 90's here again in Pa. and more coming..I'm not mad just hope Fall comes soon with all its glory and last for a nice long while..I'm not fond of winter at all...
A big THANK YOU to owensmath for that mexican recipe..Gurl I've had it every day since I made it...lol..I just frooze the last 2 pieces for next week...lol...I Love It!

Day off tomorrow ..Its off to the eye Dr in the morning cause my far sightedness is getting further and further if ya know what I mean...lol....And then its cooking up some turkey bacon, Flaxseed muffins and chicken so I have this few things ready to go and make my life easier before and after work....

Im off to read more recipes before I sign off to see if a new dish will also make it into my cooking tomorrow...

See you on the boards folks....

[paulachappell]

Crazy weather in Raleigh too, talking about a 30 degree drop from Saturday to Sunday.....and blessed rain!!!  I am so tired of temperatures in the 90's