Help!! I've fallen and I can't get up!

[sbclark]

I am down 11 pounds since starting Fat to Skinny, went a whole 7 weeks without going off at all....now
I've fallen off the plan and am having a hard time getting started again.
Please help!
Sandy

[Phil]

Sandy,
         Some times it fills easy to quit. Its not! 11 pounds in 7 weeks is more than a pound a week. If you went a whole year that would be 78 pounds! When you have better weeks that's a lot more!
            I used to go 7 weeks and gain weight! That's hard and it made me fill like crap. You are doing fine don't stop. Just consider it a slip get back up and lets go you can do it! Think about your health and your goals and you can do it! Heck, just don't give up!

[Doug Varrieur]

Sandy....I want you to get up in the morning and make yourself a big protein breakfast....steak and eggs or sausage and a cheese omelet...big protein whatever you have, get good and full.. Then I want you to remove EVERY thing from your house that you know is not allowed. Throw it away, give it away, take it back...I  don't care..just get rid of it. This is no different than an alcoholic dumping the booze down the sink and starting again. The truth is the only one who can help you get up is yourself....don't let us down 

[sbclark]

Thank you!
I walked away from the kitchen tonight after having a salad and
I took a long hot bubble bath to "regroup" and think about all of this...
I feel so emotional about it.
I was so proud and didnt even have cravings for the past 7 weeks, now my daily stomach aches are back and I feel lethargic-just in a few days! We had company this weekend and with them came, wine, breads, cheeses...

OK, I am going to go to bed now and read your book ...again!
I will wake up to a new day.  I KNOW this is up to ME!
Thanks for your support!
Sandy 

[Cyndi]

I am praying for you sister....Lord will help us get through as we continue to march forward...undefeated!! Back on you feet soldier, we are going to make it !! 
Refreshment of heaven rain down upon you as you rest with sweet dreams and see that nothing has changed and you are still on the right path to great health and skinniness~~ Take peace and confidence back now and let the new day begin with blessed encouragement!  All is well, even in the silent times away from here, we are in this together no matter what~~ Keep going beautiful Sandy
Love and peace~ Cyndi

[Doug Varrieur]

Good morning Sandy, I'm up with you this morning and I'm on your shoulder. Those cravings are all back back because you fell off the wagon, today is a new day and you're wagon bound We all love you girlfriend.......suck it up and lets begin again, all will be well

[paulachappell]

Sandy, you have my prayer support!  You ARE in this and you can do it!  We have to help each other defeat the enemy.

[beebs]

Lets go carry turkeys around the grocery store. That should help....

[paulachappell]

beebs, you are so funny....wish I could hang out with you sometime!!!

[beebs]

giggle. I will have my son take a pic of me carrying a turkey around Kroger and post it! I would do this. Yesterday my mum told everyone I was out on a day pass!   

[paulachappell]

ROTFL!!!!!!

[katary]

go read the "canada entries" again,if some of the stories those folks submitted dont get you in the right frame of mind to continue down the path of good health.....well nothing will.

[beebs]

Carrying turkeys is way more fun! 

[katary]

beebs.....something tells me you are carrying around live turkeys??? they are dangerous and will poke your eyes out!!!!!!!!!!!!!!!!!!!!

[DoreenBar]

Sandy please dont give up...You can do this...Any amount of weight lost is better then a gain...I have lost and gained 100's of lbs in so many years but with this Change of Lifestyle..(no longer dieting) all that madness has come to an end...Stay true to you!..Just knowing how your body reacted to this slip and how it made you feel will give you more willpower to get back on your feet and march ahead...I just know it!!...Like Doug suggested get rid of the bad and or diet food and rejoice to being back on track to a wonderful, healthy way of eating...
We're with ya Gurl!