FINALLY!! broke through that level!

[founditatlast]

After being at the same place on the scale for a few weeks, and being consistant with the FTS eating plan, I was getting a little discouraged... But today I broke through that level!! I'm so happy I'm doing the happy dance!

[izzet]

That's sooooooooo wonderful!!!! I've learned on this program that patience is definitely a virtue.  Just when you're about to give up hope you wake up one morning and the scale starts to move again.

CONGRATS!

[paulachappell]

Dancing with you!

[founditatlast]

I plateaued for a while too. Last week, I added coconut oil to my day and it jump started me on my way again. I take a teaspoon with breakfast and a teaspoon with dinner. Beware: it will moooooooooooooove you at first. Maybe that's how I lost the extra couple of pounds..hmm....

Hmmm... sounds like it turns you into a cow!

[beebs]

Where did you find the coconut oil?

[Doug Varrieur]

This is another example of simply working with, not against your personal metabolism. Stay the course....always stay the course, your body will catch up when it's ready. Some quicker than others but who cares! We all EAT GREAT and lose weight

[Joanne]

I found mine at the health food store

[founditatlast]

You're right, Doug!  I am eating a lot better on the FTS plan.  No more junk foods   I am currently eating a rootbeer float Popsicle made with diet RB soda, heavy cream, Xylitol and shaved ice. I had the float mid morning and made pops for whenever.  Tonight I'm having Chicken Alfredo with Shirataki Alfredo Noodles... ahhhh life is good!

[paulachappell]

I just got my first shipment of Miracle Noodles yesterday.  I haven't tried them yet.  We have bought some other brand at Whole Foods and liked them a lot.  Here is what impressed me.  I had an email in my inbox from Miracle Noodles this morning with instructions on how to prepare them.   Now I just have to find the Victoria pasta sauce.

[founditatlast]

Hi Paula, here is a list of stores that carry Victoria Pasta Sauce (or you can buy it online)
http://www.victoriapacking.com/where.html