Best Flour-less Chocolate Mug Cake I've tried

[izzet]

This the best flour-less chocolate mug cake-try it

1 egg, beaten well

1/2 tsp. vanilla
...
1 Tbs. heavy cream or half/half or CC milk

2 Tbs. cocoa

7 drops FAT TO SKINNY Zero Sweetener

1 tsp. baking powder

1 Tbs. softened butter

In a small bowl, beat egg with fork and add in the rest of the ingredients-pour into 8 oz mug and Microwave for one minute

top with homemade whipped cream ;0

[kathylowcarb]

As soon as I read your recipe, I got up and made it.  I used only 2 and 1/2 Apriva (a Kroger brand sweetner).  It was great! 
thank you!

[kathywill61]

I calculated 13 carbs...is that for one serving?  Each packet of Splenda, which is 2 tsp, has 1 carb.  One for the egg and 2 for the cocoa.

[beebs]

Dont use splenda.

[umpa]

Use stevia or xylitol and you will erase those carbs.This is a great idea Izzet came up with for instant gratification!

[TTnomore]

I tried it the other night and it was fantastic!!

[paulachappell]

Making this for dessert tonight

[gonnagetthere]

me too Paula if I have cocca I wonder if I can use sf chocolate sryup instead ?

[izzet]

I definitely don't use splenda, but that is all some people have. I personally use xylitol or in a pinch truvia.  My Food Lion brand cocoa has no carbs so none there.  About the egg thing...my eggs say no carbs and I use the Egglands best and Nature's Harvest that also say no carbs and have the omega-3s in them.

I love this recipe and glad to hear everyone else is too.  My husband even liked it.

[Doug Varrieur]

Hi Izzet, where you been? 

[izzet]

Where do I begin.....lol  Let's just say a slip n fall caused some unpleasant ramifications and I haven't been up to my usual active self. lol  Thanks for asking and hope you have been doing well.

Hugs!
IzzeT

[Doug Varrieur]

Bummer! Hope you're feeling better...we missed you

[katary]

hope youre back to "yourself" SOON:)

[umpa]

Izzet! I was just asking doug about you! I hope you mend quick! We have missed you!

[izzet]

Thanks so much for the get well wishes...I have missed you all as well and hope things will get better soon....think it's a herniated disk in my neck so been on steroids, anti-inflammatory, etc. and trying to see an Orthopedic but can't get in until the 30th.

BTW do steroids make you hungry and/or gain weight?