One Minute Muffin - OMG, Ya' Gotta Try!!

[Emmitt]

1 T = teaspoon or tablespoon for syrup, butter or oil?? 

Banana Nut Muffin

1 T butter or oil
¼ c flaxseed
1 tsp xylitol
½ - 1 tsp banana extract
½ tsp cinnamon
Handful of chopped nuts
1 T Sugar Free Torani Carmel Syrup

Blend well (I mix in the Ninja or Magic Bullet, but you can mix by hand).  Spray coffee mug lightly with Pam, pour contents into mug – microwave 50 seconds or more until muffin looks done and moist on top.  Turn out and cool.  Serve with butter or cream cheese.  Carbs = 1 (the egg)

[shawn116]

That would be a Tablespoon 

[anjelhands]

My son & his friend made spaghetti with meat sauce & garlic bread. I made  a OMM w/garlic & cheese & put the meat sauce over spaghetti squash. I think I had the best meal.

[shawn116]

Certainly better for you     Great job!!  I  bet you felt better after too     

I love how with FTS I never get that bloated miserable feeling after a meal anymore...full maybe but not uncomfortable. 

[umpa]

You did anjelhands! Real pasta always tasted like glue to me

[mouseissue]

You did anjelhands! Real pasta always tasted like glue to me

Hi, Umpa!

The "glue" taste comes from wheat starch.
I remember using starch as glue in grammar school many moons ago.

Tony

[umpa]

I use to eat glue as a kid!thats why I have that memory!:D

[anjelhands]

I really like the OMM. I've been making it 1-3 times a day, various shapes & flavors. I don't do soy,  so it's nice to find bread recipes without it. Thanks for all you do!!

[umpa]

You can make it in silicone bakeware too. I have silicone thats shaped like bread slices and I make french toast out of the OMM recipe .Keeps me full half the day and its yummers!

[ereino]

I can't wait to try these recipes.  Thanks so much!

[anjelhands]

I got one of those bread shaped sandwich holders, mix up a OMM  and put half in each side. Cook for 1 minute. One more dish to wash, & a little more putzy to get the batter all the way to the edges  & smooth it out, but it looks more like bread & I don't have to try to slice it horizontally. Really like those OMM!!!

[umpa]

I do the same thing anjelhands but I don't use it for sandwiches I use it for french toast

[anjelhands]

Haven't tried that yet, but it sounds good.

[ereino]

I shared one minute muffin recipe with a friend.  I absolutely love it in the morning!  So much better for you than wheat.  Thank you everyone for such great recipes.  I am going to try the French toast soon.

[umpa]

I love this recipe and always forget about it.I need to put it back on fridge