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Author Topic: Enjoying My Journey Back to Good Health  (Read 87304 times)

ShihTzuMom1

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Re: Enjoying My Journey Back to Good Health
« Reply #45 on: September 27, 2010, 05:24:31 PM »
I have actually changed my target weight loss.   I don't have as much to come off as I had originally thought.  I have not been down this low for YEARS, so I was just guessing at what I wanted to weigh. So this means I am now within my last 10 pounds.
Have a great week everyone!
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paulachappell

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Re: Enjoying My Journey Back to Good Health
« Reply #46 on: September 28, 2010, 06:45:38 AM »
Great News!!!!  Go shihtzumom!!!! ;D ;D ;D
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

umpa

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Re: Enjoying My Journey Back to Good Health
« Reply #47 on: September 28, 2010, 08:40:10 AM »
Congrats girlfriend!  ;D
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ShihTzuMom1

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Re: Enjoying My Journey Back to Good Health
« Reply #48 on: October 11, 2010, 09:35:40 AM »
Well I got through Thanksgiving with flying colours!  I had been careful all week to keep my carbs on the low side.  I had a wonderful dinner yesterday with family, TOTALLY ENJOYED THE CRUSTLESS PUMPKIN PIE for dessert and still came in under 20 net carbs for that day eating a nice variety of low carb choices.  I was surprised when I got on the scale this morning and was down 2.5 pounds from last Monday instead of gaining 5 pounds plus in the old days after a big holiday dinner.  I may have to change my target weight again.  Still not into those size 10 jeans that I was hoping for.  I'll guess I'll know the right weight when I get there. 
Have a great week everyone!!!
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Doug Varrieur

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Re: Enjoying My Journey Back to Good Health
« Reply #49 on: October 11, 2010, 09:39:08 AM »
AND, I bet you were never hungry for a minute, or miss the old way of eating.  ;)
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

joagain

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Re: Enjoying My Journey Back to Good Health
« Reply #50 on: October 11, 2010, 09:56:49 AM »
Congrats
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KEKE

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Re: Enjoying My Journey Back to Good Health
« Reply #51 on: October 11, 2010, 07:08:29 PM »
yayy woho
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umpa

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Re: Enjoying My Journey Back to Good Health
« Reply #52 on: October 12, 2010, 09:54:33 AM »
Good for you! :)
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paulachappell

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Re: Enjoying My Journey Back to Good Health
« Reply #53 on: October 13, 2010, 08:49:27 PM »
very encouraging news.  bowls of Halloween candy are haunting my workplace right now and I have no problem passing them by after 4 months of being sugar free.   ;D
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

owensmath

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Re: Enjoying My Journey Back to Good Health
« Reply #54 on: October 13, 2010, 09:36:08 PM »
Way to go, Paula!!! You rock!
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umpa

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Re: Enjoying My Journey Back to Good Health
« Reply #55 on: October 14, 2010, 09:47:31 AM »
You go Paula! How is my other doug?? :) your doug?
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ShihTzuMom1

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Re: Enjoying My Journey Back to Good Health
« Reply #56 on: October 14, 2010, 09:58:45 AM »
That is great Paula!
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paulachappell

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Re: Enjoying My Journey Back to Good Health
« Reply #57 on: October 16, 2010, 06:32:39 AM »
Umpa, Doug is doing great.  He has taken up a new hobby, photography.  It is so wonderful to see him enjoying life again.  He had his regular check up a couple of weeks ago and his numbers are all so much better.  The doctor said he wants him to keep his blood sugar readings around 80 and he approved the FTS way of eating.  He agreed that sugar is killing this country. I will never be able to thank you and Doug enough for this life change!  ;D ;D
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

umpa

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Re: Enjoying My Journey Back to Good Health
« Reply #58 on: October 16, 2010, 10:21:13 AM »
You are so welcome paula! Love to doug! :-*
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beebs

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Re: Enjoying My Journey Back to Good Health
« Reply #59 on: October 16, 2010, 10:48:46 AM »
Yays for Doug!!  ;D
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