Spinach dip

[beebs]

FTS spinach dip umpa?

[umpa]

You want to buy it premade at the grocery store or make it beebs?

[beebs]

Make it plz.

[owensmath]

I found some at Walmart that is premade and has 2 net carbs per serving (2 T).

[beebs]

I want to eat it on my gg bread. I usually make mine with spinach sour cream and liptons inion soup mix but the onion soup powder is very high carb.....

[umpa]

Heres the recipe beebs;If you want to cut more sugar use less spinach.
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) container sour cream
1 cup mayonnaise
1 green onion
salt and pepper
nutmeg optional


There are dried spinach soups but the ones I looked at were too high in sugar

[beebs]

i was wondering if bouillon powder could be used instead of the lipton soup and nutmeg?

[owensmath]

WHAT?
Beebs didn't ask for carb count and servings?

[umpa]

If you wanted to experiment with the bouillon omit the salt and pepper.

[beebs]

Ermm carb count and serving size? 

[owensmath]

There it is. I knew that was coming.

[beebs]

Just for you Donna! 

[owensmath]

I can count on Beebs to ask the questions I always am too chicken to ask! GO BEEBS!! You're my hero! In fact, I think you have that title, don't you?

[beebs]

LOL! I believe in NO question unasked. That's how I learn.

[umpa]

1 (10 ounce) package frozen chopped spinach, thawed and drained 6 carbs
1 (8 ounce) container sour cream 8 carbs
1 cup mayonnaise 0 carbs
1 green onion 1 carb
salt and pepper
nutmeg

15 carbs entire recipe makes about 2 1/2 cups