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Meal Plans / Am I eating too much?
« on: April 07, 2014, 02:11:29 PM »
Still trying to figure this out. I've had to lower my carb intake to lose weight, because weight loss had staled.
Breakfast:
I scrambled egg=0
2 slices of bacon=0
1 cup coffee(Tassimo latte)=4
Lunch:
4 slices bacon=0
2 oz cheese=0
after school snack:
1 minute muffin=2
Dinner:
1 cup lettuce=2
3 oz turkey/chicken=0
1 oz. cheese=0
1 mini yellow pepper=2
2 T. ceasar dressing=1
Through out the day: plenty of water & tea(no sweetner)
I have been on program for 59 days and currently down 19 ibs. Am I doing this right? I thought I would've lost more weight by this point and I am getting a little discouraged. Thank you for any help you can offer.
Diane
Breakfast:
I scrambled egg=0
2 slices of bacon=0
1 cup coffee(Tassimo latte)=4
Lunch:
4 slices bacon=0
2 oz cheese=0
after school snack:
1 minute muffin=2
Dinner:
1 cup lettuce=2
3 oz turkey/chicken=0
1 oz. cheese=0
1 mini yellow pepper=2
2 T. ceasar dressing=1
Through out the day: plenty of water & tea(no sweetner)
I have been on program for 59 days and currently down 19 ibs. Am I doing this right? I thought I would've lost more weight by this point and I am getting a little discouraged. Thank you for any help you can offer.
Diane