« previous next »
Pages: [1]

Author Topic: Question?  (Read 2011 times)

cindle

  • Newbie
  • *
  • Posts: 10
    • View Profile
Question?
« on: September 01, 2012, 07:23:06 PM »
Just wondering if steamed edamame with sea salt is alright to eat? And if so does anyone know how many net carbs it contains?
Logged


AliciaInTX

  • Guest
Re: Question?
« Reply #1 on: September 02, 2012, 11:59:33 AM »
This is the info I found. I haven't eaten them since doing fts, so I can't speak from experience but it looks like steamed isn't too bad, as long as you're careful with portion size.

http://fatsecret.com/calories-nutrition/food/edamame/carbohydrate
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Question?
« Reply #2 on: September 02, 2012, 12:15:44 PM »
Hi cindle! :)

1/2 cup is considered an typical serving size for veggies.
Edamame has only about 2.5 net carb grams per 1/2 cup. So it's fine to eat.

And like Alicia said, watch portion sizes.

Tony
Logged
What you do today is what matters!



cindle

  • Newbie
  • *
  • Posts: 10
    • View Profile
Re: Question?
« Reply #3 on: September 02, 2012, 04:35:19 PM »
Thanks for the help. I'm looking for snack ideas for work and this was one I used to have glad I still can :)
Logged


Pages: [1]
« previous next »