Hi Umpa I am looking for a good low carb pesto sauce or to make my own.
                           
                    This may be another dumb question. I love pesto more than candy. 
                                                 
                                         Pesto cauliflower pizza sounds so good!

I use all natural almond butter in moderation  peanut, soy and almond are just one of my weaknesses I have come to find out  

  Starving like always. So I go to the recipe page and start looking at all the great ideas, well it just makes it worse This is my normal routine each time I come here. Or I come in to see how every one is doing and I end up on the ask Umpa page. It's torture cauliflower pizza or meat loaf or... drives me crazy!  lol

Umpa 50 years that's fantastic WOW! I bet your proud of them.
       We just got back from Vegas last night. Looking for work and a family reunion all in one. We my have played more than job hunt Crazy aunts and uncles,we had fun. Sure got a lot of walking in though. I did good for the most of the trip. Vegas is to hot for me 112 a few days. Lucky I didn't melt all the way.

      Eating the FTS way in my house is not always easy, it has been very hard some times. Wife and daughter eat regular diet and do not want to hear about what I think is best. I missed my calling. I like to preach   My wife has done Atkins before with success. She says it is to hard to stick with. She hates veggies   go figure. Likes meat, potatoes and romaine lettuce along with lots of starchy stuff rice etc etc. Her sister lives with us has full blown type 2 and lives on candy sodas and everything she should avoid, she is a grown up and can eat what she wants. My house has a wide range of stuff I do not eat or want, drives me crazy.  
         I have faltered a little "not bad" but am going to get back on track 100%! I have never felt better than when I followed Doug's plan. So to get to the point I am going to be checking in and asking for support like only this forum can give. I know I can do this, just not on my own. Thanks for the shoulder.

I made almond butter yesterday in the food processor. Grindy thingy beebs. 
I had to scrape and grind to get butter consistency on almond butter, came out very good.
1 cup dry roasted almonds 1/4 stick real butter and a little stevia "very little" Has to go in the fridge after making. Cheaper than buying it at Costco.

Then slather on flax toast yum.

Happy Turkey day to all, and to all a sugar free holiday.

If you are not eating them trace. If they are falling apart you might get a little more.