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Topics - yobdab

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General Discussion / Almond Flour and others online
« on: May 03, 2010, 07:22:29 PM »
I found this website and ordered:

Xylitol     1 Pound Bags     $4.49/lb     
Organic Soy Flour    1 Pound Bags    $3.99/lb    
Almond Flour    1 Pound Bags    $6.99/lb
 
Shipping was $9..kinda steep


www.nutsonline.com

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Click Here To Share Your Success Story / Lost 7lbs in 12 days!
« on: May 01, 2010, 10:41:38 AM »
Lost 7lbs in 7 days. I believe I am eating a lot better and more than I was also. Eating more and still losing weight...awesome!

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Ask Umpa / Need a Good Simple Bread Recipe
« on: April 28, 2010, 11:23:12 PM »
I was wondering if anyone had a easy bread recipe that a guy could bake? ;D

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General Discussion / Chia Seeds
« on: April 19, 2010, 05:55:39 PM »
Chia seeds have you tried them? I hear they are an appetite suppressant and have a lot of fiber. I believe the have a carb count of about 2. Are they worth it?

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Click Here To Share Your Success Story / Starting this Monday 04/19
« on: April 16, 2010, 10:33:58 PM »
Ready to go, will be starting on Monday 04/19.
 For some reason I seemed to put on weight as I got older and slower......go figure ;D

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