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Messages - yobdab

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Click Here To Share Your Success Story / Stalled at 197.3
« on: May 17, 2010, 11:18:14 PM »
Well I have stalled now for about 5 days. I started drinking Coke Zero and unsweetened tea about 5 days ago also. Can sugar alcohols stall your weight loss?

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Click Here To Share Your Success Story / Re: Lost 7lbs in 12 days!
« on: May 11, 2010, 05:12:51 PM »
Started 04/19 measured yesterday and calculated total loss of 14.7 pounds in 20 days! ;D

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General Discussion / Almond Flour and others online
« on: May 03, 2010, 07:22:29 PM »
I found this website and ordered:

Xylitol     1 Pound Bags     $4.49/lb     
Organic Soy Flour    1 Pound Bags    $3.99/lb    
Almond Flour    1 Pound Bags    $6.99/lb
 
Shipping was $9..kinda steep


www.nutsonline.com

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Click Here To Share Your Success Story / Re: Do I have on OMG!
« on: May 03, 2010, 04:15:59 PM »
Way to go, I am really excited about this program...of course this is my 1st try at weight loss. ;D

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Click Here To Share Your Success Story / Lost 7lbs in 12 days!
« on: May 01, 2010, 10:41:38 AM »
Lost 7lbs in 7 days. I believe I am eating a lot better and more than I was also. Eating more and still losing weight...awesome!

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Ask Umpa / Re: Dr Atkins Shakes and Choices..Chocolate Cake or Chocolate Cheesecake Recipe??
« on: April 28, 2010, 11:27:27 PM »
Chocolate cheesecake please!!!!!!!!!!!!!!

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Ask Umpa / Need a Good Simple Bread Recipe
« on: April 28, 2010, 11:23:12 PM »
I was wondering if anyone had a easy bread recipe that a guy could bake? ;D

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General Discussion / Re: nothing to do with weight ;D
« on: April 28, 2010, 11:12:25 PM »
Entertaining...liked the B/W. ;D

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General Discussion / Re: What did you eat today?
« on: April 20, 2010, 07:49:04 PM »
Breakfast -

3 eggs
2 jalapenos
4 slices of turkey bacon
2 slices of Sargento pepper jack
Glass of water

= 3 carbs

Lunch -

2 cups Spinach salad w/ broccoli
3 TBSP of Hidden Valley Ranch
Glass of water

= 3 carbs

Dinner -
Plan on having:

Tortilla wrap with
2 Nathan skinless hot dogs
2 slices Sargento pepper jack
leaf of Romaine lettuce
2 Jalapenos
1 TBSP of mustard

= 7 carbs

The Sargento and Nathan's claim 0 total carbs.
I am hoping my count of a total of 13 correct.

10
General Discussion / Re: Sugar withdraws Gone!!
« on: April 20, 2010, 07:46:39 PM »
Same thing happened to me snobles. I never watch the 700 club but the day doug was on I just turned it on for some reason

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General Discussion / Re: BREAD!
« on: April 19, 2010, 06:15:43 PM »
Tried these today and they were great!

http://www.missionmenus.com/pressroom/OurProducts.aspx?t=432&id=6376

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General Discussion / Chia Seeds
« on: April 19, 2010, 05:55:39 PM »
Chia seeds have you tried them? I hear they are an appetite suppressant and have a lot of fiber. I believe the have a carb count of about 2. Are they worth it?

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Click Here To Share Your Success Story / Starting this Monday 04/19
« on: April 16, 2010, 10:33:58 PM »
Ready to go, will be starting on Monday 04/19.
 For some reason I seemed to put on weight as I got older and slower......go figure ;D

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