Fat To Skinny
Recipe Exchange => Dinner Recipes => Topic started by: Doug Varrieur on December 09, 2012, 10:31:39 AM
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As you all know Umpa and I LOVE fishing...and we love to eat the fish we catch. In fact we only fish for the species we like to cook with. We leave the big :catch and release: sport fish to others. For us it's all about the recipes. Tonight we'll enjoy one of our fav species, Gag Grouper. We caught this 30 inch Gag day before yesterday and we have countless recipes to enjoy the thick white filets. Tonight's recipe will include 4 of the top 10 brain food ingredients, fish..curry..berries and leafy greens. Why brain food? Brain foods keep you sharp, balanced and functioning properly. Continued consumption of brain foods have also been linked to lower Dementia and Alzheimer's. Include better memory function into the party and brain foods quickly become one of our most important food groups. Here's a recipe I'm certain you'll enjoy.
(http://sphotos-a.xx.fbcdn.net/hphotos-snc6/205066_10200149031994037_1059603492_n.jpg)
Baked Grouper with Thai Curry Sauce and Spinach
CURRY SAUCE INGREDIENTS:
1/2 cup fresh cilantro, chopped
1 can low carb coconut milk
1 tablespoon grated fresh ginger
2 teaspoons garlic powder
2 tablespoons Seal Sama sugar free terriyaki sauce
4 tablespoons San-J Szechuan Sauce
2 tablespoons curry powder
2 drops FTS Zero Sweetener
DISH INGREDIENTS
4 cups fresh spinach
2 large Grouper Filets
1 cup frozen or fresh blackberries
4 large scallions chopped
INSTRUCTIONS
Preheat your oven to 350
1-Make the sauce first by adding all sauce ingredients into a blender...blend
2-Microwave the spinach or pa fry in a bit of water for a couple minutes to wilt and reduce.
3-Devide the spinach between 2 individual baking dishes
4-Place a Grouper filet on top of the spinach
5-Pour the sauce over the fish
6-Sprinkle the chopped scallions and blackberries over the top of the sauce
7-Bake for 35-40 minutes or until the fish has split and the sauce is hot and bubbly
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Nice gag and great recipe, Doug! :) :) :)
I eat LOTS of "brain food".
But still have my share of (and then some) "senior moments". :D ;D :D ;D
Tony
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WOW that is a beauty! Enjoy!
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Time for fish! :)
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Time for fish! :)
When isn't it time for fish???
I've been known to blend boneless fish (or shellfish) into into eggs and cheese for breakfast omelets! ;D
Tony
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We have no car and eating only what protein we have left- fish, lots of brain food, lol. Had salmon for lunch. I sauteed it in a pan, seasoned with smoked paprika, salt-free southwest chipole and salt-free seasoning with citrus. Was delicious. No lettuce or cabbage but we have cucumber so mixed slices in Italian dressing & made into a cucumber salad.
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Sounds yummy ;)
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Still no car, maybe later today or tomorrow. Have 1 lb of Hebrew National Kosher Beef Sausage (low carb, yay) and 2 lbs Tilapia Fillets left for meals un til I can drive to the store. Sausage is highly flavorable so I use that for seasoning, for dinner yesterday added fresh diced tomatoes, fresh minced garlic and sliced green onion & sauteed in olive oil , was fresh & flavorful.
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That does sound yummy, Susie! :)
Tony
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Thanks Tony, mixed it up a bit tonight, same foods but added smoked paprika and Target's Salt-free seasoning. I like this seasoning because it adds a nice citrus flavor and merge well with the smoked paprika.