Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: suzlyn454 on May 08, 2012, 09:01:12 PM

Title: Tuna Casserole Sauce
Post by: suzlyn454 on May 08, 2012, 09:01:12 PM

I was making a tuna casserole using brocolli, cauliflower, green beans and wax beans.  Because of the carbs I was trying to figure out a "quick sauce".  I love Doug's Alfredo but was in a hurry and had some stuff to use up.  I used approximately 3/4 cup mayo, 1/4 cup zero carb chicken broth and 4 Tbl Ken's Creamy Ceaser Salad Dressing  (1 carb for 2 Tbl).  I mixed these ingredients together until they were creamy and poured it over the meat and veggies.  It wasn't bad and was great for a quick creamy sauce.  Sprinkled with salt and pepper and a little paprika.

Title: Re: Tuna Casserole Sauce
Post by: shawn116 on May 08, 2012, 09:17:11 PM

Sounds interesting Suz!!   Hey you are almost to your half way point!!!!  Woot woot!   ;D ;D

Title: Re: Tuna Casserole Sauce
Post by: Andrea on May 09, 2012, 08:30:12 AM

You are always so creative in the kitchen.  I need to find that spark.  Thanks for the new combo sauce.

Oh, and nice to hear from you!

Title: Re: Tuna Casserole Sauce
Post by: suzlyn454 on May 09, 2012, 09:04:42 AM

Andrea I have always experimented in the kitchen with "pot luck" dishes but now with FTS I just use different ingredients LOL.  Thanks!! TooSweet your post brought me good luck...this AM I hit my halfway mark.  Yippee.

How cool is this!  I linked an old post of mine about my weight control journey and how it took me 3 years to get to the exact weight I am now.  I have only been on FTS lifestyle since July 2011 so in less than a year I have returned to a weight that took 3 years before.

http://www.fattoskinny.net/index.php?topic=3599.msg33540#msg33540 (http://www.fattoskinny.net/index.php?topic=3599.msg33540#msg33540)

Title: Re: Tuna Casserole Sauce
Post by: Andrea on May 09, 2012, 09:13:02 AM

That is really terrific.  Congratulations!

Title: Re: Tuna Casserole Sauce
Post by: umpa on May 09, 2012, 09:24:44 AM

HI SUZ! WEissed you! i am gonna start calling you TooHappy! TooSweet and Toohappy! :D :D :D I am so happy for you on the weight loss (http://www.fattoskinny.com/)! Hawaii isn't far off ;)

Title: Re: Tuna Casserole Sauce
Post by: shawn116 on May 09, 2012, 09:57:48 AM

Quote

Thanks!! TooSweet your post brought me good luck...this AM I hit my halfway mark.  Yippee.

  Correction....past your half way mark!!!   ;D ;D ;D   I'm so excited for you!!!  We shall celebrate soon  ;)

Title: Re: Tuna Casserole Sauce
Post by: mouseissue on May 09, 2012, 05:42:59 PM

;D ;D ;D ;D ;D Hooray Suz!!! ;D ;D ;D ;D ;D

Title: Re: Tuna Casserole Sauce
Post by: BigTex on May 09, 2012, 06:34:17 PM

 ;D ;D ;D Way to go suzlyn454 ;D ;D ;D

 8) 8) congratulations 8) 8)

Title: Re: Tuna Casserole Sauce
Post by: suzlyn454 on May 10, 2012, 02:03:13 AM

Thanks everyone!  We've been busy getting ready to head out on a trip next Monday so the scales have gathered a little dust LOL.  When I decided to check my weight this AM I had to step off and get my glasses to make sure I was seeing the right number.

Title: Re: Tuna Casserole Sauce
Post by: BigTex on May 10, 2012, 10:14:31 AM

Quote from: suzlyn454 on May 10, 2012, 02:03:13 AM

Thanks everyone!  We've been busy getting ready to head out on a trip next Monday so the scales have gathered a little dust LOL.  When I decided to check my weight this AM I had to step off and get my glasses to make sure I was seeing the right number.

I hope it was a pleasant surprise ::) :D

Title: Re: Tuna Casserole Sauce
Post by: Andrea on May 10, 2012, 10:52:52 AM

Will, Will, Will,
You don't need glasses to confirm a bad number.  You just let your imagination take over there.  You need glasses to make sure you really see the low numbers. 

I must be a girl thing.

Title: Re: Tuna Casserole Sauce
Post by: BigTex on May 10, 2012, 12:02:27 PM

Quote from: Andrea on May 10, 2012, 10:52:52 AM

Will, Will, Will,
You don't need glasses to confirm a bad number.  You just let your imagination take over there.  You need glasses to make sure you really see the low numbers. 

I must be a girl thing.

I was being a smarta........ umm sarcastic ;) How are you Andrea? 

Title: Re: Tuna Casserole Sauce
Post by: Andrea on May 10, 2012, 12:57:20 PM

I know you were.  So was I.

I'm doing fine.  I work 9 hr days from Monday to Wednesday and 4 hours on Fridays so Thursday afternoon is already Friday in my world. 

Just livin' the dream the rest of the time.

Title: Re: Tuna Casserole Sauce
Post by: BigTex on May 10, 2012, 02:34:36 PM

 ;D ;D ;D :D ;D ;D ;D