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Meal Plans / institches9709 meal plan for 1/22/2011
« on: January 23, 2011, 06:44:26 PM »
So after reading everyone else's meal plan, I'm thinking maybe I'm eating too much food?
Here is my plan as best as I could figure it as I am still new at this:
B. 1/2 cup Egg Beaters = 2 carbs
3 sl turkey bacon = 0 "
shake of parm cheese = 0 "
1 tbls low sugar ketchip= 1 carb
1 tbls cream for hot tea = 1 " total 4
S. 15 plain almonds = 1 "
L. 1 Ole Whole Wheat Wrap = 4 carbs
1 can drained tuna = 0
1 tbls low fat mayo = 1 carb
1 hb egg =1 carb total 5
D salmon = 0
spinach wilted with 4 mushrooms and 3 slices turkey bacon= 2?
1 sf jello with w/reddi whip = 2
So I came up with 15, quite a bit more than you all are eating, but less than 20. Am I eating too much? I am not hungry.Thanks.
Here is my plan as best as I could figure it as I am still new at this:
B. 1/2 cup Egg Beaters = 2 carbs
3 sl turkey bacon = 0 "
shake of parm cheese = 0 "
1 tbls low sugar ketchip= 1 carb
1 tbls cream for hot tea = 1 " total 4
S. 15 plain almonds = 1 "
L. 1 Ole Whole Wheat Wrap = 4 carbs
1 can drained tuna = 0
1 tbls low fat mayo = 1 carb
1 hb egg =1 carb total 5
D salmon = 0
spinach wilted with 4 mushrooms and 3 slices turkey bacon= 2?
1 sf jello with w/reddi whip = 2
So I came up with 15, quite a bit more than you all are eating, but less than 20. Am I eating too much? I am not hungry.Thanks.