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Topics - Cathy

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General Discussion / Here I go again

« on: April 13, 2011, 08:23:27 PM »

Hi! I'm new here ...again. I was doing so good months ago and got away from it. I'm not sure why and I'm not going to worry about that anymore. I'm starting over again. I have gained but only 4 pounds. I know from experience that they will be gone in no time. I know this way of eating is the best for me. I lost weight and I felt healthier. I was healthier and had more energy. I sure do miss that feeling. I won't say wish me luck because I already know luck has nothing to do with it. I only need to follow the FTS books and I'll get there. I only hope that I don't fail again. Cathy

Dinner Recipes / Imitation crab cakes

« on: August 10, 2010, 08:11:50 PM »

Hello, My daughter is coming to visit. I want to make crab cakes because she loves them. But she is allergic to shellfish. I'm going to use shredded zucchini as a substitute for the crab. Now my recipe calls for 3/4 cup of fine dry breadcrumbs. Would you use the pork rinds or the almond flour? Or something else? Also, would it be equal amounts? I think it should work. Thank you, Cathy

Ask Umpa / Flaxseed flour

« on: May 17, 2010, 07:15:08 PM »

Hi. I have a question. You mentioned in another post flaxseed flour. I'm hoping to find it tomorrow while I'm running for the day. Can flaxseed flour be subsituted for the regular flour I used to use? Same equal parts? I can't use soy.

General Questions / Belly aches

« on: May 12, 2010, 05:55:01 PM »

I'm really trying hard. I packed celery and carrot sticks for my afternoon snack. I just realized that I need to do more celery and less carrots, I was do even amount of both. But I find having a salad at lunch and then my snack, I'm getting a terrible belly ache by the time I get home. This has been every day this week. Will this go away or should I change my menu?