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Topics - KEKE

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16
Desserts and Sweets / UMPA HERE IS MY STRAWBERRY CREAM CHEESE PIE
« on: November 06, 2010, 08:50:40 AM »
STRAWBERRY CREAM CHEESE 80Z   COOL WHIP (1 WHOLE CONTAINER) IN AN OREO PIE CRUST

17
General Discussion / IM NOT DOING SO WELL
« on: November 04, 2010, 05:12:12 PM »
I HAVE GAINED 2LBS...DANG...I HAVE HAD TWO MANY NET CARBS SOMEWHERE...

18
General Discussion / DESSERTS
« on: October 28, 2010, 06:24:26 PM »
do u know of any desserts that is really good? i have tried four in the last two weeks and only one has been ok

19
General Discussion / THE MEALS
« on: October 28, 2010, 06:22:36 PM »
i have cooked several of the meals in the cook book and they have been great. i am enjoying this

20
General Discussion / LOW CARB PUMPKIN PIE
« on: October 18, 2010, 07:12:35 PM »
i have sugar substitute and splenda...how much of this will i need in the place of the xylitol???

21
General Discussion / DID I GO OVER 20 CARBS??
« on: October 17, 2010, 10:34:16 PM »
breakfast: 3 maple sausage muffin (recipe in book)
snack: 1/2 celery filled with cream cheese
lunch:2 deli roll ups with turkey,ham,cheese,mayo,mustard,pickles,onion,lettuce
dessert:jello topped with redi whip

22
General Discussion / ?? QUESTION ??
« on: October 16, 2010, 03:02:27 PM »
i bought some la banderita tortillas and its total carbs is 5gms and the dietary fiber is 12gm...if i subtract the fiber then it would be a negative..is that correct...confused help me

23
General Discussion / DOUG OR UMPA ??
« on: October 15, 2010, 09:48:48 AM »
i see that Doug used soy flour on one occasion and corn muffin mix on another for one of the ingredients in the fry coating. which is better or easier to find?

24
Click Here To Share Your Success Story / ME A PRO CRAST INAT OR NO NO..CHECK ME OUT....
« on: October 11, 2010, 09:49:22 AM »
TODAY IS MY FTS WAY.. I AM STARTING MY THREE DAY TEST TO SEE IF I AM HUNGRY. i will be hittin my moms fridge up until i go to the store. i feel goood lets c how i feel in two hours..WATCH ME WORK..doug, umpa, caligirl, sherripie, katary, beebs,etc...watch how i run this..look at my FAT pic really good....continue

25
General Discussion / I AM SCARED OF SPLENDA
« on: October 10, 2010, 04:57:58 PM »
is liquid sweet n low or necta sweet tablets good to replace the splenda

26
General Discussion / Y'ALL R CRAZY!!
« on: October 10, 2010, 04:35:30 PM »
Y'ALL R SOME OPEN MINDED PEOPLE. I AM SOOO GLAD THAT I HAVE FOUND LIKE MINDED PEOPLE ON THIS SITE TO START THIS JOURNEY WITH. Y'ALL LIKE TO HAVE FUN AND JOKE AROUND AND I LOVE THAT. ONCE I HAVE REACHED MY GOAL I AM GOING TO VOLUNTEER DOUG  AND UMPA'S HOME FOR A MEET AND GREET...HAHAHA...

27
General Discussion / WHAT COULD I DO AS AN DETOX BEFORE I START THIS FTS PLAN?
« on: October 04, 2010, 08:13:59 PM »
any ideas for a detox

28
General Discussion / IS IT OK TO ADD TO SOME OF THE RECEIPES??
« on: October 03, 2010, 07:38:35 PM »
IS IT OK TO ADD LETTUCE AND MAYONNAISE TO THE DELI ROLL UPS. OR SWAP OUT THE  MASHED POT. WITH JICAMA FRIES.ETC

29
Click Here To Share Your Success Story / IS IT OK TO ORDER ITEMS OTHER THEN PANCAKE MIX FROM DIXIEDINER.COM ?
« on: October 02, 2010, 04:02:08 PM »
 :-\ THERE ARE SEVERAL LOW CARB ITEMS ON THAT SITE THAT I WOULD LIKE TO ORDER

30
Click Here To Share Your Success Story / WAITING ON MY BOOKS
« on: September 27, 2010, 05:31:49 PM »
09/27/2010 I AM WAITING ON MY BOOKS. SO AS OF NOW I WEIGHT 230 

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