Author Topic: Ooey Gooey Cheesy Yummy Bass Florentine  (Read 5527 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Ooey Gooey Cheesy Yummy Bass Florentine
« on: November 21, 2012, 09:19:46 AM »
Ooey Gooey Cheesy Yummy Bass Florentine




Makes 2 personal casseroles

 
INGREDIENTS
Bass or other white fish filets
Butter
Frozen chopped spinach
Chopped onion
Diced garlic
Bertolli Alfredo sauce
Cooking sherry
Cheddar cheese
Salt & pepper to taste

Preheat oven to 400 degrees. Squeeze the water out of a box of frozen spinach and place spinach in mixing bowl.  Rough chop 1/2  small onion and toss in bowl, add 1/2 jar of Bertolli Alfredo sauce, 1/4 cup of cooking sherry, two cloves of diced garlic, 1/4 cup of shredded cheddar cheese, and mix up the "goop." J Split the goop between two individual baking dishes that have been well buttered. Place a nice filet of grouper into the goop and press down, flip the filet over and salt & pepper, top it with a couple of tabs of butter and bake for 25 to 30 minutes.  

TIP - You can use any fish of your choice, or even shrimp or a chicken breast. If you use a chicken breast, cook long enough for chicken to be cooked through. These freeze beautifully in individual baking dishes for quick dinners. I always make four at a time: 2 for us and 2 for the freezer.
« Last Edit: November 21, 2012, 09:21:29 AM by Doug Varrieur »
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #1 on: November 21, 2012, 09:24:58 AM »
Made by Umpa :D

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #2 on: November 21, 2012, 09:54:26 AM »
Good clarification. 

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #3 on: November 21, 2012, 09:56:58 AM »
 :D :D Good Morning Andrea

shawn116

  • Guest
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #4 on: November 21, 2012, 11:39:34 AM »
Quote
Made by Umpa
   ;D ;D ;D ;D

Looks great!!

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #5 on: November 21, 2012, 05:18:06 PM »
YUMMY!!! ;D ;D ;D ;D ;D
What you do today is what matters!




umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Ooey Gooey Cheesy Yummy Bass Florentine
« Reply #6 on: November 22, 2012, 10:40:47 AM »
I used a Tuscan cheddar from Sams Club with fennel and it gave the fish a wonderful flavor :)