Author Topic: If your iron is low try.... (Read 2302 times)

Snobles · « **on:** March 21, 2012, 06:27:04 PM »

I've benn anemic all my life, and have had to take iron pills all my life. My mother n law suggested takeing turnip greens(which I love)and lettuce and use that as a lettuce wrap! Plenty of iron that way! Anymore suggestions for low iron? I'm still takeing the pills, but just looking for an iron builder. Haha...my mother n law suggested, she could make me an omlet useing an iron pan?! hahaah...

mouseissue · « **Reply #1 on:** March 21, 2012, 06:43:02 PM »

Hi Stephanie!

Here are a few...

Chicken liver, clams, mollusks, oysters, beef, sardines canned in oil, turkey, spinach, tofu, pumpkin, sesame, squash seeds.

And to a lesser extent; halibut, haddock, perch, salmon, tuna, ham, or veal.

Snobles · « **Reply #2 on:** March 21, 2012, 06:52:41 PM »

Tony, I can do most of those on the list, but the livers! LoL... My sister n law made em one time, and I tried them, and couldn't hack them! And with the fish, I'll have to use the bbq pork rhinds! Not fond of fish, so gotta cover them up! LoL...

Andrea · « **Reply #3 on:** March 22, 2012, 08:38:04 AM »

And the iron pan is a good suggestion. My favorite skillets are old, seasoned cast iron ones from my mom and grandmother.

Doug Varrieur · « **Reply #4 on:** March 22, 2012, 09:16:14 AM »

Red meat, Collards and of course..............SPINACH!!

I Eats My Spinach: Popeye The Sailor #3

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Author Topic: If your iron is low try.... (Read 2302 times)

Snobles

If your iron is low try....

mouseissue

Re: If your iron is low try....

Snobles

Re: If your iron is low try....

Andrea

Re: If your iron is low try....

Doug Varrieur

Re: If your iron is low try....