I started out really good, 7 lbs in seven days.  Then I gained three pounds back!  And stayed, and stayed and stayed.  Now I'm discouraged.  I desperately need to lose for health sake.  I was very strict, used only home-made gelatin for jello with reccomended berries, whipped cream from the can (1 carb only).  What is going on?? I have stayed beneath 20 carbs per day also, averaging around 15 to 16.

I've been on the diet two weeks Sunday.