Since I'm still recuperateing from an accident I can't get into the grocery store so my hubby is doing the shopping...I put light fat free Yoplay vanilla yogurt on my list and then was schocked to see the carbs/sugar and am not eating it. I was wondering if you can reccomend a particular  brand or type of yogurt ? I'll have him check labels in the store next time or is yougurt simply not loqw in carbs ?...I wanted to expand my desserts from jello/reddi whip

Hello everyone ! I'm  just starting out, I've read the book and have gone back over it to highlight for my shopping list..right now I'm temp. in a wheel chair after a freak accident/surgery  and I want to loose at least 50 lbs to lessen the weight on my injury repair once I'm walking again. I would welcome any tips or info from you all about your personal experiences after reading the book and following the healthy eating ...how are you doing ? what have you found the most challenging ?  I look forward to hearing from you..Wishing you a glorious day !  Bella