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Messages - oO0Susie0Oo

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General Discussion / Re: I'm back.... again....
« on: September 23, 2017, 03:58:16 PM »
I dropped the lifestyle due to a very depressing Christmas, no celebrating. Too many things went wrong with the house. Now plumbing main line is cleaned, new electrical breakers put in, washing machine working again and my dad now paying for the water and electric bill, I can breathe. My daughter Mary is 18 and working a lot good hours at a restaurant called Farmers Boys. She is not on ketogenic anymore because she no longer has a taste for low carb.  She supports me financially and I cook separate meals. I am not weighing myself, only feeling how my clothes fit at this time.

General Discussion / Re: COME ON PEOPLE - get involved
« on: September 23, 2017, 03:42:50 PM »
I am sorry that I have not been online much, I am so blessed to be a member here with you two and others.

General Discussion / Re: So where is Doug and Umpa
« on: August 22, 2017, 03:32:22 PM »
Hello there!!
I am still here. Still struggling financially, but I am doing my best to eat low carb. I ate 3 eggs scrambled with 2 tbsp cream and little stevia extract. Fried turkey bacon in coconut oil. It's my high fat low carb breakfast.

General Discussion / Re: Here we go again
« on: March 29, 2017, 09:02:13 PM »
Hi Joe, I agree with Tony. That is good start with meat. I would add low carb veggies, black soy beans, low carb tortillas. There are great recipes on here. Some super easy.
So glad you are highlighting your book!

Lean On My Shoulder / Re: I gained 25lbs
« on: March 29, 2017, 08:52:43 PM »
Well, I have another challenge. Feeding Mary organic low lectin foods. She has had IBS with chronic diarrhea and fatigue. Now she is training for competitive artistic roller skating. Her doctor has her off wheat, gluten, peanuts, soy, dairy, corn and processed sugars. I can buy ghee, coconut flour and stevia at trader joes on her ebt card.
I hope she will eventually like the low carb oatmeal recipe given here. I made 18 servings of it and I keep it in my fridge.

Lean On My Shoulder / Re: I gained 25lbs
« on: March 08, 2017, 05:38:47 PM »
Thank you Tony

Lean On My Shoulder / I gained 25lbs
« on: March 07, 2017, 07:55:29 PM »
Had to eat things from the free pantries. Living on $40 a week in food for Mary and I was too hard at fall and Christmas. The pantries do not give out much good food anymore. Going to try again to live on it again to [url=]lose weight[/url]. My doctor wants me to lose 15 - 20 lbs. I can't afford zero sweet each month so I try to buy it when I get money on Christmas and my birthday. I can get a gallon of non GMO coconut oil for $12  and 8 oz of organic coconut flour from 99 cent store.
Mary is doing roller skating figures now. I tried to skate on January 10th and I fell. Contusions on my short arm and chin are still healing. Now I have trigger thumb on my only hand. My house is

Funny Morgan 🎄🎀🎁♥♥♥♥

I increased my healthy fats while keeping carbs around 20 net I fell off the wagon and getting back on. People say I look good but my energy is so low now.

Lean On My Shoulder / Re: Canola Oil
« on: September 10, 2016, 10:17:10 AM »
Canola from rapeseed plant genetically produced in Canada. The name Canola comes is derived from the country's name.
I have an allergy to it. I have to be very careful what I eat. If I use a salad dressing or mayonnaise with canola oil, I get  severe abdominal cramps and nausea. Now I ask what oil they use when I go out to eat. I will usually order grilled and steamed foods.
I have been dating. Now I say let's do coffee, lol.
I met a very nice man that works very close to Redlands. We are going to have lunch at a romantic restaurant Tuesday.
My laptop went out, I am on a tablet.

Lean On My Shoulder / Re: Now what do I do?
« on: May 30, 2016, 04:44:04 PM »
Our ebt card gets has $160 a month on it. That's $40 to feed both of us per week. We have two local Certified farmer's markets on Saturday and one every Thursday night. They cost more than what I pay at 99c store or Mexican market, but last much longer. I buy organic at a large nutrition store, only what is on sale. Then can get a few things that are a good deal at farmers market.

Here is a list of lowest and highest contaminated produce-


Sweet Corn*
Sweet peas frozen
Honeydew Melon
* A small amount of sweet corn, papaya
and summer squash sold in the United States is produced
from Genetically Engineered seed stock.
Buy organic varieties of these crops
if you want to avoid Genetically Engineered produce.

The Dirty Dozen plus 35

Sweet bell peppers
Cherry tomatoes
Snap peas - imported
Blueberries - domestic
Hot peppers
Kale / collard greens
Blueberries - imported
Green beans
Winter squash
Snap peas - domestic
Green onions
Sweet potatoes
Honeydew melon
Sweet peas, frozen

Lean On My Shoulder / Re: Canola Oil
« on: May 09, 2016, 12:51:45 PM »
There is no such thing as a canola plant
Wait, did you think there was a canola plant, like corn, soy or sunflower? Did you think making canola is just about pressing seeds? How DOES rapeseed oil magically turn into canola oil? It's "deodorized" with a chemical component. Do you want to put a "hex" on your health? Insert "hexane" and wait for problems to rear their ugly head. Hexane, a vapor component of gasoline, is used to process oils and has been since World War II. And yes, hexane is flammable. Hexane is a chemical made from crude oil, the mainstream solvent extraction method of the entire Western world. So how is this organic? Good question.

The omega-3 fatty acids of processed canola oil are transformed during the deodorizing process into trans fatty acids. The reason why canola is particularly unsuitable for consumption is that it contains a very-long-chain fatty acid called erucic acid, which under some circumstances is associated with fibrotic heart lesions.

Here's an interesting fact: In 1985, the Federal Register (official journal of the federal government of the United States) stated that the FDA outlawed canola oil in infant formulas because it retarded growth. So, 25 years ago it was not good for babies, but now it's suddenly okay for everyone else? (

Learn more:

Lean On My Shoulder / Re: Now what do I do?
« on: May 09, 2016, 12:46:40 PM »
I learned so much watching the Truth About Cancer and the Food Revolution.
Switching over to organic as much as I can afford to.
A Summary of the Food Revolution Summit:

A good movie about what has happened to our food all over the world.

Lean On My Shoulder / Re: Now what do I do?
« on: March 23, 2016, 02:30:01 AM »
From what I've read it's age related, hormones & heredity. Staying away from sugar alcohols helped my blood sugar. Staying away from cheese keeps the sodium down.

General Discussion / Re: Hello Again.......
« on: March 08, 2016, 05:22:24 PM »
Hi Morgan, good to see you back! I agree with Tony, You've done it before and can do it again!

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