WHAT COULD I DO AS AN DETOX BEFORE I START THIS FTS PLAN?

[KEKE]

sherripie what makes u a full member with three stars and me a newbie with one star? what can i do to upgrade

[Doug Varrieur]

Keep posting KeKe you upgrade automatically as your posts increase. By the way I wanted to give you a quote out of another one of my books, THE CHERRY TREE It's one of my favorites and the opening quote in the book.

The toughest part about getting it done is getting it started!
It couldn’t be truer! Talk, talk, talk, talk…. Quit talking about it and do something about it.  Take action, wait no more. Once you’ve begun, the hardest part’s behind you. It makes no difference what it is.

Whether it's a project, quitting smoking, losing weight, whatever it is, get it started today and before you know it…… it will be done.

[KEKE]

Doug that is sooo true. i will start in the morning

[KEKE]

well i started the fts way today. i have lost a little due to the grapefruit diet. after eating and drinking grapefruit for a month and 1/2 it seems like nothing but acid is in my throat. the bad thing about starting my new way of living is i dont have any fts items in my home. the reason im doing that is the word ...procrastinate that was throwed at me... so i will show y'all..now that i have started.. oohwee..look out for me.

[joagain]

Go KEKE

[ShihTzuMom1]

Good luck Keke!!  We are all here behind you!

[KEKE]

thanks

[paulachappell]

keke, you will be amazed at how much easier it is to maintain this way of eating than any you have ever tried, especially grapefruit, I love them but not very satisfying 

[Joanne]

You go girl!