LIGHTHEADED

[millie]

HELLO ITS MILLIE,

TODAY I HAD
 COFFEE, CHEESE ALMONDS, HAD TO RUSH TO CHURCH
 SLICE OF SALAMI  WHILE MAKING LUNCH
 LUNCH. CHICKEN WINGS, CELERY WITH CHUNKY BLUE CHEESE DRESSING,
 CRYSTAL LIGHT

 WAS NOT HUNGRY FOR DINNER SO I HAD TWO CRISPBREAD WITH CREAM CHEESE, STARTED FEELING LIGHT HEADED UNTIL 6PM

IS THERE SOMETHING WRONG WITH THIS PICTURE ,

PLEASE HELP,

WHAT ARE THE SYMTOMS FOR DETOX

 INSTEAD OF SPENDA I AM USING XYLITOL.

[SarahC]

Millie, it will be up to someone who knows more than I do about this stuff to tell you what's going on, but I wanted to let you know that I read your post. It could be that you just need to eat something. Try eating an egg. They're so good for you and will give your body nutrition to keep plugging away.

I had an easy detox - probably because I'd been eating semi-low carb already, so I really can't answer that either. Someone who knows more than I do will answer you soon.

[owensmath]

Millie, are you diabetic?

[millie]

 good morning,

no i am not diabetic, maybe it was that i was eating less than usual, i was just not hungry, i lost a pound this morning, so far four pounds i am hoping to get to
170 this week, i am now 173 thank god,  talk to me about xylitol i am using it
instead of splenda.

not really hungry in the morning,
just had coffee, crispbread, cream cheese, later i will have bacon and eggs when i get hungry, dinner will be cabbage and sausage.

please advise.

thank you for helping me threw this.

god bless
millie

 

[Andrea]

I get lightheaded when I'm hungry.  I used to have other symptoms of hunger like a grumbling stomach or what I can only describe as "hunger pangs," but I don't get those anymore.

It looks to me as though you aren't eating enough.  Try eating some protein (Sarah's suggestion of an egg is a great one) and see if your lightheadedness goes away.  Your body is changing so it will be good to learn if it is sending you a new signal.

[millie]

 andrea,

thank you so much for your advice.

i just made some scrambled eggs i added some unsweetened coconut milk
and they made them fluffier.

it's so great we have this forum so we dont feel we have to do this
alone.
have a great day.

[umpa]

Hi Millie! all your flu like symptoms are symptoms of detox.Light headed being one of them.Sounds to me that you might be dehydrated too.you needs lots of water. Low carb peanut butter is also good for feeling weak. In 2 weeks you will feel like a million bucks I promise!

[millie]

 THANKS UMPA,

 I FEEL BETTER TODAY, LOST ANOTHER POUND, I WEIGH MYSELF EVERY DAY KNOWING THE WEIGHT IS COMING OFF ON A DAILY BASIS MAKE ME FEEL BETTER, TODAY I WEIGHT 173 I WOULD LIKE TO GO TO 170 BY THE END OF THE WEEK. I AM DRINKING MORE WATER THAN EVER WITH CRYSTAL LIGHT.

 I DONT KNOW YET HOW MUCH WEIGHT I WOULD LIKE TO LOSE,
I AM A SIZE 12 NOW I WOULD LIKE TO BE A 10, MY BIRTHDAY IS THIS MONTH
LOOSING ALLOT  MORE WEIGHT WOULD BE MY BIRTHDAY GIFT.

ENJOY YOUR DAY.

[umpa]

Millie that is so great!! Keep us informed how your feeling though.There are alot of people here that have already gone through what you have that can help

[millie]

 UMPA,
I JUST PURCHASED A $18 CAN OF XYLITOL I AM USING IT INSTEAD OF SPENDA,
IS THIS OKAY.
 LATER ON I WILL PURCHASE THE ZERO SWEETENER.

[shawn116]

Congrats Millie!!! That is so awesome!  keep up the great work you'll be that size 10 before you know it     

The xylitol it great to use....if you like that you will love the FTS Zero sweetener 

[mouseissue]

Hooray on your loss, Millie!!!

[umpa]

yep;D

[SherriPie]

Andrea I get lightheaded too. Especially if I've been busy and forgotten to eat all day. I still can't believe that I forget to eat! LOL
Anyway, a cheese stick or some lunchmeat roll ups are great quick pick-me-ups and take that right away.

[Andrea]

Who would have thought we'd forget to eat?