I drink two of these as a meal each day along with my other low or no carb foods. I love them and can't live without them. They are nice and filling due to the flax and chia in them.
A very quick, easy meal (or mini meal) for those of us who don't love to cook!
1 scoop MRM All Natural Vanilla (or chocolate) Whey powder (1.5 carb)
1 TBSP. Chia seeds
1 TBSP. Flax Meal
1/4 cup heavy cream
1 cup almond milk (1 carb)
tsp. of cocao powder (I use Navita's Raw Organic) (2 net carb)
1 cup or more of decaf or regular black coffee
8 ice cubes
Optional...add cinnamon (I do)
Optional...add stevia for extra sweetness, I do, but the MRM is sweetened with Stevia too.
***I also put my probiotic in this, I use a powder called VSL3 and my mutlivitamin (I break open the capsule and put in)
Put all ingredents in a blender. I use the NutriBullet (the new, large Magic Bullet) Blend until all ice is smooth.
Enjoy!!!
