31
General Discussion / Re: Hello
« on: March 21, 2013, 01:48:12 PM »
All is great in Georgia! We love you Alex!!! 
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32
Click Here To Share Your Success Story / Re: Another great success story :)
« on: March 21, 2013, 01:46:45 PM »
Wow!! That's incredible! 
You look great!!
You look great!!
33
General Discussion / Re: I need support!
« on: March 21, 2013, 01:45:26 PM »
Welcome back! You can do this!!
34
General Discussion / Re: motivational quotes
« on: March 21, 2013, 01:42:16 PM »
I like it! Welcome to the forum!
35
General Discussion / Re: Low-carbers face premature death
« on: March 21, 2013, 01:39:55 PM »
Just wanted to throw in my 2 cents worth..... I agree with Sherri. I have never been more healthy and happy as I am now! FTS is the WAY for me. Also, my physician is totally on board with the plan too. I actually took my FTS book to his office for him to review it! I have been having routine blood work every six months while on this plan...and the numbers just don't lie. I'll never forget my visit when he looked at my chart and said, "You have lost over 100 pounds now!" 
Makes doctor visits kind of fun !!
My physician is: Timothy Flynn, MD
Internal Medicine, Endocrinology, Diabetes, & metabolism
Northeast Georgia Physicians
Oakwood, GA
Makes doctor visits kind of fun !!My physician is: Timothy Flynn, MD
Internal Medicine, Endocrinology, Diabetes, & metabolism
Northeast Georgia Physicians
Oakwood, GA
37
General Discussion / Re: FIRST WEEK BACK....
« on: March 13, 2013, 01:56:36 PM »
Way to go Rosie!!!
38
General Discussion / Re: Moment of Crisis
« on: March 13, 2013, 01:37:03 PM »
Hang in there Morgan. We are all in this together. I can't remember, but I sure hope you have tired the One minute muffins. I just LOVE them. I am telling you, when I have my chocolate OMM with a big cup of coffee with a splash of flavored sugar free creamer....no reason to think about a doughnut. When I cook it here at my office, it makes the place smell like a hot chocolate POUND CAKE coming out of the oven. I've played with the OMM recipe til I have it JUST the way I like it. (Also the spice muffin topped with cream cheese is amazing.)
I've played with the OMM recipe til I have it JUST the way I like it. (Also the spice muffin topped with cream cheese is amazing.)
39
General Discussion / Re: Newbie Questions
« on: March 08, 2013, 10:54:51 AM »
Oh Cindie, I wish I could just give you a big hug right now. I cannot imagine what you have been through. As the others have said, those precious grandchildren ARE counting on YOU! I know your daughter would want you to find joy in life and love on those babies for her! I am going to pray for peace for you and your family.
As for FTS, you have come to the right place! The people here are so sincere and they will support you everyday. This plan really works, and for me it's just a lifestyle now. I really LOVE eating this way, and it just makes me feel good!
Welcome to the family!!! We are here for YOU!!
As for FTS, you have come to the right place! The people here are so sincere and they will support you everyday. This plan really works, and for me it's just a lifestyle now. I really LOVE eating this way, and it just makes me feel good!
Welcome to the family!!! We are here for YOU!!
40
Events, Announce Events Here / Re: GG Brancrisp is back in stock!
« on: March 08, 2013, 10:38:02 AM »
My favorite way to eat them is with a little cream cheese and sugar free strawberry preserves on top. Kind of like eating toast with a big crunch. They are great to eat with spinach dip too. I really couldn't eat them alone....definitely like cardboard. 
41
Click Here To Share Your Success Story / Re: Progress via Pictures- Ditch the Scale
« on: March 07, 2013, 12:52:55 PM »
Way to go Stephanie! Beautiful!!
Beautiful!!
42
Events, Announce Events Here / Re: GG Brancrisp is back in stock!
« on: March 07, 2013, 12:50:36 PM »
So glad the crisp bread is available again. The Kroger in my community is still keeping it in stock, so I just buy it 1 package at a time.
43
General Discussion / Re: stopping by to say hello
« on: March 05, 2013, 09:21:27 AM »
Thanks Rosie. Up until recently, my husband and I have kind of disappeared into the crowd at this church and didn't really know anybody. In January Phil started serving on the "tech team", so I joined the "greeter team". (It takes 300 people serving at each service.) I always keep my before pictures handy and ready to share, but I'd be terrified to share my story in front of thousands like that guy did Sunday. One of these days when I'm closer to my goal, maybe I'll get up some nerve.....
Hang in there Rosie and just know that we are all here for you!
Hang in there Rosie and just know that we are all here for you!
44
General Discussion / Re: stopping by to say hello
« on: March 04, 2013, 03:05:32 PM »
Hey Rosie! So glad to see you back! I know you can do this. I will definitely be praying for you.
Our pastor has been doing a 3 part sermon series on "Breakthroughs"....spiritual, financial, & physical. Well yesterday was the "physical" sermon. I was anxious to hear his take on it. He used 2nd Corinthians 4:16, 1st Corinthians 6:19-20 and 1st Timothy 4:8. His 4 points were:
Change the way you view your body
Change the way you eat
Change the way you exercise
Change the way you sleep
I was PLEASANTLY surprised when he then had a guy give his testimony about how he lost 47 pounds eating SUGAR FREE!!! We go to a HUGE church called "12Stone"....4 campuses in the metro Atlanta area and over 20,000 in attendance each weekend. I've only shared my journey with a couple of people there, but I was tickled to hear that even my CHURCH is on board with the same principles as FTS. Made me smile. (I grew up in a small Baptist church, and I don't think this would have preached there! ha ha Growing up, we enjoyed WAY to many pot luck gatherings and homecoming dinner on the ground.)
Our pastor has been doing a 3 part sermon series on "Breakthroughs"....spiritual, financial, & physical. Well yesterday was the "physical" sermon. I was anxious to hear his take on it. He used 2nd Corinthians 4:16, 1st Corinthians 6:19-20 and 1st Timothy 4:8. His 4 points were:
Change the way you view your body
Change the way you eat
Change the way you exercise
Change the way you sleep
I was PLEASANTLY surprised when he then had a guy give his testimony about how he lost 47 pounds eating SUGAR FREE!!!
We go to a HUGE church called "12Stone"....4 campuses in the metro Atlanta area and over 20,000 in attendance each weekend. I've only shared my journey with a couple of people there, but I was tickled to hear that even my CHURCH is on board with the same principles as FTS. Made me smile. (I grew up in a small Baptist church, and I don't think this would have preached there! ha ha Growing up, we enjoyed WAY to many pot luck gatherings and homecoming dinner on the ground.)
45
How To Register And Use This Forum / Re: WOOHOO!
« on: February 22, 2013, 02:56:04 PM »
Way to go! You can do this!!