Author Topic: Dynamite Low Carb Brownies From The FTS Bakery Book  (Read 13726 times)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Dynamite Low Carb Brownies From The FTS Bakery Book
« on: April 22, 2011, 09:29:28 AM »
Dynamite Low Carb Brownies

From The FTS Bakery Book  page 279,  28 carbs for entire recipe




Ingredients
 ¼ pound butter (1 stick)
 24 drops FAT TO SKINNY Zero Sweetener
 2 tablespoons vanilla
 4 eggs (room temp best)
 ½ cup unsweetened cocoa
 1 teaspoon salt
 4 oz unsweetened melted bakers chocolate
 2 cups flax seed meal
 1 tablespoon baking powder
 1/3rd cup heavy cream
 2/3rd cup water
 1 cup rough chopped walnuts

Directions
1. Preheat oven to 350 degrees.
2. Melt chocolate in double boiler over medium heat and leave over hot water
3. Grease a 9X13 pan or use an individual brownie pan as shown.
4. Cream the butter until fluffy.
5. Add the sweetener to the butter and cream them together until fully combined (aim for a fluffy texture).
6. Add the vanilla and beat the eggs into the mixture, one at a time.
7. Add salt and cocoa, beat well.
8. Add chocolate, beat until fluffy.
9. Add the rest of the Ingredients and mix well to combine.
10. Pour into a pan and bake for 20 minutes until top springs back, do NOT overcook or they will be dry.
11. Cool then cut into 32 squares.
« Last Edit: October 14, 2014, 09:09:58 AM by Doug Varrieur »

beth823

  • Full Member
  • ***
  • Posts: 223
    • View Profile
    • Email
Brownies Bakery Book
« Reply #1 on: April 22, 2011, 09:56:39 AM »
Oh I am so excited! ;D I have not had any chocolate since I started fts a couple weeks ago.  Thanks for this.

Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Brownies Bakery Book
« Reply #2 on: April 22, 2011, 10:54:06 AM »
Ok, I couldn't resist either!!    It's Good Friday, so I am off work.....I just put these brownies in the oven!!  Should be done a little after 11am!   Can't wait to try them.  Hmm....maybe a little spoon of vanilla carbsmart ice cream on top wouldn't hurt either!!!   ;D



Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Brownies Bakery Book
« Reply #3 on: April 22, 2011, 03:28:56 PM »
These brownies are SO yummy!!   Umpa....as usual.....YOU are a genius!!!  Thank you!   ;D



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Brownies Bakery Book
« Reply #4 on: April 23, 2011, 08:51:36 AM »
They make great ice cream sandwiches!Slice them in half fill with ice cream and wrap in saran wrap.YUMMY! :)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Brownies Bakery Book
« Reply #5 on: April 23, 2011, 12:49:00 PM »
They make great ice cream sandwiches!Slice them in half fill with ice cream and wrap in saran wrap.YUMMY! :)

Have you tried them A La Mode?
Nuke one for about 15 seconds to heat it up and top it with a scoop of CarbSmart Ice Cream... YUMMY!!! ;D ;D ;D
What you do today is what matters!




umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #6 on: April 23, 2011, 02:11:33 PM »
grandson food! :D

Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #7 on: April 23, 2011, 04:04:26 PM »
OMG!  Off to make an icecream sandwich right now!  Ok...so you're a genius and a SUPER HERO all in one Umpa!!   ;D  Wow!  How DO you come up with this stuff!  ha ha



Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #8 on: April 23, 2011, 04:55:44 PM »
Ok....I made ice cream sandwiches out of all the brownies left in the pan, wrapped them in saran wrap, and put them in the freezer!  This is such an awesome idea, Umpa!  I can save them now for whenever I want a snack, I won't eat too many at once, and they won't get stale sitting in the pan.  Thanks again!!
« Last Edit: April 24, 2011, 12:32:19 PM by Maddysmom »



jen1975

  • Sr. Member
  • ****
  • Posts: 274
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #9 on: April 23, 2011, 11:45:22 PM »
oooooohhhhhh yummy!  I haven't had much chocolate since I've started (haven't overly missed it either tho).  But that recipe I just might have to try!



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #10 on: April 24, 2011, 09:59:53 AM »
Not a super hero just a former fat chick!!!!!

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Brownies Bakery Book
« Reply #11 on: April 24, 2011, 12:46:44 PM »
Ok....I made ice cream sandwiches out of all the brownies left in the pan, wrapped them in saran wrap, and put them in the freezer!  This is such an awesome idea, Umpa!  I can save them now for whenever I want a snack, I won't eat too many at once, and they won't get stale sitting in the pan.  Thanks again!!

Hi Maddysmom! :)

You can actually have these fabulous brownies around long enough for them to go stale? :-\

My wife's a chocaholic. And I must say I love the stuff too.
There's NO WAY they would go stale in this house!!! :D :D :D
What you do today is what matters!




Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: Brownies Bakery Book
« Reply #12 on: April 24, 2011, 05:52:55 PM »
Well the pan made 12 good size brownies.  My husband and daughter won't even try any of my sugar free things, so it's just ME!  I'll admit, I did eat FOUR of them the first day, and then I wasn't hungry enough for any dinner!    (....and I wonder why my weight loss slows down sometimes!  ha ha)   



mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Brownies Bakery Book
« Reply #13 on: April 25, 2011, 11:40:58 AM »
Well the pan made 12 good size brownies.  My husband and daughter won't even try any of my sugar free things, so it's just ME!  I'll admit, I did eat FOUR of them the first day, and then I wasn't hungry enough for any dinner!    (....and I wonder why my [url=http://www.fattoskinny.com/]weight loss[/url] slows down sometimes!  ha ha)   
Hi Maddysmom! :)

Your husband and daughter don't know what they're missing!
We eat so many scrumptious foods living the FTS way, its' crazy! ;D
What you do today is what matters!




shawn116

  • Guest
Re: Brownies Bakery Book
« Reply #14 on: April 26, 2011, 11:34:13 PM »
Hi everyone..

I made these this evening and I'm not sure I did everything right.  I followed the recipe exactally at least I thought.  They look and smell absolutely wonderful!!  Mine aren't very sweet though.  ??? ???  Maybe I shouldn't have expected them to be??  I'm not sure what I did wrong.... any ideas??  I'm sure these will be ok if I put some sugar free chocolate or frosting of some sort.  The ice cream idea sounds good or Reddi whip but I am curious are they not supposed to be sweet like a brownie?  Mine almost have a salty chocolate flavor with very little sweet.  Is the 1/2 cup of xylitol enough of a sweetener?  Or maybe I used the wrong thing...( probably is me ::))  (The Xylitol that I found looks just like sugar.)  Help!!!  LOL  I can't believe that I can eat a brownie and still lose weight..... happy dance!!!