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Topics - millie

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1
Ask Umpa / waffles
« on: November 28, 2012, 04:50:51 PM »
HI UMPA,

ITS MILLIE , CAN I MAKE WAFFLES WITH ALMOND FLOUR?

2
Ask Umpa / CHOLESTEROL
« on: October 01, 2012, 09:05:44 AM »
 HI UMPA,

 THIS MORNING I SENT A MESSAGE ON CHOLESTEROL HOW CAN I FIND IT
ON FTS. I AM NOT SURE IF IT WENT THRU.

THANK
MILLIE

3
Ask Umpa / BEANITOS BLACK BEAN CHI[PS
« on: September 20, 2012, 08:12:02 PM »
 HI UMPA,

 I FOUND SOME BLACK BEAN CHIPS BRAND NAME BEANITOS,

 ARE THEY OKAY FOR THE FTS DIET.

 PLEASE REVIEW THESE FOR ME.

 THANKS
MILLIE

4
Ask Umpa / MUFFINS, SOY FLOUR OR GOLDEN FLAX SEED. (FROM MILLIE)
« on: July 05, 2012, 09:29:02 AM »
 HI UMPA,
 I WOULD LIKE TO MAKE SOME BLUEBERRY MUFFINS FOR NOW THE FLOUR THAT I HAVE IS SOY FLOUR AND GOLDEN FLAX SEED. WOULD YOU HAVE A RECIPE FOR ME WITH THESE INGREDIENTS.

THANK
MILLIE

5
General Discussion / ALMOND JOY CANDY BAR
« on: June 28, 2012, 03:49:58 PM »
 HI DOUG,

 CAN WE HAVE ALMOND JOY?
 

THANKS MILLIE

6
Click Here To Share Your Success Story / 10 pound as of this morning
« on: June 16, 2012, 08:33:56 PM »
 hello its millie,

 As of this morning I lost 10 lbs, in a month in a half, 10 more pounds
to go, enjoying my journey discovering new foods.


7
General Discussion / constipation
« on: June 13, 2012, 07:07:23 PM »
 hi, forgive me for asking what can a  person do for constipation?

 millie

8
General Discussion / macaroons
« on: May 14, 2012, 09:34:48 AM »


  good morning,

 cheated a little yesterday , it was mothers day, some curly fries,  macaroons,  how bad are store bought macaroons, only gained a pound and a half, I  should loose it today , please advise.

 thanks millie               

9
General Questions / carrots
« on: May 11, 2012, 09:34:09 AM »
   good morning,

  i have been eating carrots when i am having a craving, i just read that carrots have allot  more sugar, is this correct, what vegetable is good to munch on during the day when i am not really hungry.

 i am loosing some wait but not like i would like to, it might be because of the carrots, please help, millie

10
General Discussion / LIGHTHEADED
« on: May 06, 2012, 08:04:43 PM »
HELLO ITS MILLIE,

TODAY I HAD
 COFFEE, CHEESE ALMONDS, HAD TO RUSH TO CHURCH
 SLICE OF SALAMI  WHILE MAKING LUNCH
 LUNCH. CHICKEN WINGS, CELERY WITH CHUNKY BLUE CHEESE DRESSING,
 CRYSTAL LIGHT

 WAS NOT HUNGRY FOR DINNER SO I HAD TWO CRISPBREAD WITH CREAM CHEESE, STARTED FEELING LIGHT HEADED UNTIL 6PM

IS THERE SOMETHING WRONG WITH THIS PICTURE ,

PLEASE HELP,

WHAT ARE THE SYMTOMS FOR DETOX

 INSTEAD OF SPENDA I AM USING XYLITOL.

11
Ask Umpa / pancakes
« on: April 16, 2012, 07:53:15 PM »
 
  hello its millie i am new at fs.
 
  CAN I MAKE PANCAKES  OUT OF
 
  WHEY PROTEIN MIX
  EGGS OR EGG WHITES
  AND SOLUBLE FIBER

  PLEASE HELP

 

12
General Questions / NEW DIET
« on: April 16, 2012, 10:30:43 AM »
 CANNOT FIND FOOD IN MY AREA,

CAN I MAKE PANCAKES
WITH WHEY PROTEIN MIX
EGGS OR EGGS WHITES
AND CAN I ALSO ADD SOLUBLE FIBER.

GOING ON VACATION THIS BREAD MIGHT BE A PROBLEM.

CAN I ALSO USE AGAVE.

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