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Topics - katary

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31
Desserts and Sweets / Katary's Maple Baked Pork Rinds
« on: April 29, 2010, 09:51:31 AM »
 :D OK.....check this out!!!!!! i got up this morning looking for something sweet to go with my black coffee...what a conundrum...what would i do?????  here is what i did>>>poured some pork rinds in a bowl,drizzled them in maple syrup,sprinkled them with almond flour/meal,popped them in the oven until they got crispy,let them cool.....need i say more?????
     ya ever been to a festival and gotten one of those waffles???? that's what it tasted like!!!!!!!>>>>pork rinds=0carbs>sugar free maple syrup=0carbs,and i just sprinkled a couple tspns of almond meal over the whole shebang i gotta think <1carb for the whole thing!!!!

32
Ask Umpa / yeast
« on: April 26, 2010, 05:41:46 PM »
hey umpa have you ever used yeast in any of your lo-carb baking? would it help at all in rising the breads etc?

33
General Discussion / nothing to do with weight ;D
« on: April 25, 2010, 08:10:45 AM »
hey all....hope this doesnt qualify as spam,but every year my daughter and myself enter a video contest for college tuition thru a site upromise.com. I just finished this years entry and am looking for some feedback from folks that dont know me...which would be you,if you so choose,so if you would just check it out and let me know what you think,the idea is to create a video(30 second time limit)telling how you save for college.
                          please & thank you>>>gary
http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447
 
    voting now thru may19th>>>> ;D


34
General Discussion / check out this site
« on: April 24, 2010, 09:39:25 AM »
http://www.nutsonline.com/cookingbaking/flours/

reasonable prices>>lots of different sweeteners/flours etc...they even have a chia seed flour with 1 net carb per serving...but no pork rind meal  :( .....but lots of options!!!

35
Ask Umpa / doug/umpa..... extracts?
« on: April 22, 2010, 10:38:21 PM »
do extracts have carbs...vanilla,lemon etc???? thanks gary :o

36
Ask Umpa / wow!!!! enlightenment
« on: April 21, 2010, 12:26:21 PM »
 :o  umpa as i mentioned earlier i loved your spinach bread/pizza recipe..but my wife not so much,she didnt like the almond flavor in the crust/ or the nutty texture. call me crazy  ::) but i laid awake for hours last nite thinking of a way to solve that issue, and i arrived at a solution!!!!!>>> i think... so to test my theory i made a loaf of bread with a carbfree flour/meal substitute and flavored to my taste...and i believe i have a virtually carbfree bread>> i was worried that the taste or texture wouldnt be very pleasing, but both were suprisingly good, and i think it would be excellent for pizza crust also and in my mind i have an idea that would also make it possible to use this substitute in sweets as well>>> do dry spices have any carbs??? all i put into this was eggs,cheddar cheese,baking powder salt and spices>>> and my top secret flour substitute!!!!  here are pics of it!!!  *** if you click on the pictures you get a full screen view and can see the texture****

37
Ask Umpa / bread and more
« on: April 20, 2010, 10:11:02 AM »
hey umpa what is your take on products from this company?

http://www.locarbu.com/catalog/index.php?main_page=product_info&products_id=1463

it looks good but I'm just a beginner!!

and this pizza is 4 net carbs

http://www.locarbu.com/catalog/index.php?main_page=product_info&products_id=274

looking forward to your take on these products!!!>>gary

38
Product Reviews / Kroger cream filled popsicle
« on: April 19, 2010, 04:51:37 PM »
but as much as i enjoy the sugar free jello whipped cream thingy as a treat,i went to the store today(kroger) in search of a quick alternative and found a sugar free fat free creme pop (popcicle w/ice cream in the middle) that is only 20 calories and has 0 net carbs>>> a box of 24 was only $2.89>>> just had one....delisch
    oh and by the way it was the kroger brand :o

39
http://www.naturemade.com/

you can get a $3.00 off coupon per email address if you register & there is a code on every naturemade product that you can enter online for points towards more coupons>>> i got lucky and krogers had them buy 1 get 1 free this week,i had 2 coupons so got $6.00 off on top of the sale!!!

40
Click Here To Share Your Success Story / april 12th
« on: April 19, 2010, 10:21:28 AM »
i bought the book on sunday April 11Th,read it cover to cover and started on Monday April 12Th,after 1 week i am 11 lbs lighter and feel soooooo much better. A little backround,i lost my job on Jan.22ND and took it as sign from the man upstairs that it was my chance to get my health back!!! for 2 1/2 months i was exercising and watching what i ate,but lost ZERO lbs, i was very frustrated!!!! I went to Barnes and noble and looked thru ALL the health/fitness offerings and FAT TO SKINNY was the only one that i found that i felt i could commit to. I am nowhere near where i want to be (started at 275lbs minus 11=264lbs) but i am completely zoned in to the program...i will keep ya posted weekly on my progress!!!!! thanks Gary

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